Published on Feb 26, 2025, 10:00:00 AM
Total time: 00:43:29
In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Laura Heimann, founder of Lyt Yoga, to explore the powerful intersection of yoga, physical therapy, and neuroscience. They tackle common misconceptions—especially among men—while emphasizing the vital role of movement and biomechanics in overall health. Laura shares her entrepreneurial journey, advocating for a proactive approach to well-being and challenging aging stereotypes. She also breaks down the benefits of dynamic stretching over static holds for improved joint mobility. This episode inspires listeners to take charge of their health through informed, preventative practices and inclusive, functional movement.
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!