The Modern Man Podcast

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development.

Takeaways

• Franklin Swann emphasizes the importance of community and support for men.
• Personal struggles can lead to a greater purpose in helping others.
• Coaching played a crucial role in Franklin's journey to self-improvement.
• Emotional health is often the missing piece in men's lives.
• Self-talk and self-respect are vital for emotional well-being.
• Balancing high standards with self-compassion is essential.
• Forgiveness and appreciation for oneself can transform one's outlook.
• Family values contribute significantly to business success and legacy.
• Biblical masculinity provides a foundation for fatherhood and personal growth.
• Investing in oneself is the first step towards leading others.

Chapters

00:00 Introduction to the Modern Man Podcast

01:19 Meet Franklin Swann: A Journey of Resilience

03:20 The Call to Serve Other Men

07:33 Overcoming Personal Struggles and Finding Purpose

09:46 The Importance of Coaching and Support

11:14 Navigating Life's Pressures and Expectations

13:28 Tools for Managing Overwhelm

15:37 Emotional Health: The Missing Piece

19:20 Transforming Self-Talk and Self-Respect

20:41 Balancing High Standards with Self-Compassion

24:48 Manifesting Self-Love in Daily Life

28:30 Journaling for Self-Improvement

30:44 Family Values and Business Legacy

33:42 Biblical Masculinity and Fatherhood

38:16 Final Thoughts and Resources

Swann’s Links

In this episode,Bilal Osiffou shares his journey from self-awareness to entrepreneurship, emphasizing the importance of spirituality, self-development, and building meaningful relationships. He discusses the challenges and rewards of being an entrepreneur, the lessons learned from boxing, and the significance of community engagement through initiatives like The Hive. Bilal’s insights inspire listeners to embrace their journeys, seek value in connections, and remain resilient in the face of adversity.

Takeaways

• I rewired my thoughts and became obsessed with the subconscious mind.
• You have to acknowledge that you have that control to do something with that.
• Most men live lives of quiet desperation, missing out on their true potential.
• You have to have faith that people will think you’re crazy when you pursue your dreams.
• Entrepreneurship requires you to know your why and stay committed to it.
• Building relationships starts with offering value to others.
• Self-development is crucial for personal and professional growth.
• The entrepreneurial journey is filled with ups and downs, requiring resilience.
• Boxing teaches you about discipline, respect, and the importance of strategy.
• Community engagement is vital for networking and personal growth.

Chapters

00:00 Unlocking Self-Awareness and Control

02:23 The Journey of an Entrepreneur

08:33 Spirituality and Faith in Entrepreneurship

13:54 The Path to Self-Development

17:37 Building Relationships and Networking

23:22 The Importance of Value in Connections

29:37 Navigating the Entrepreneurial Journey

33:25 Lessons from Boxing and Life

42:59 Community Engagement and The Hive

Issifou’s Links

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Dr. Kirk Adams, a globally recognized pioneer in disability inclusion. They discuss Dr. Adams' journey from losing his sight at a young age to becoming a leader in the nonprofit sector, advocating for the inclusion of people with disabilities in the workforce.

Takeaways

• Dr. Adams lost his sight at the age of five, but his parents gave him high expectations.
• The development of a strong sense of agency is crucial for overcoming challenges.
• Leadership is not a linear path; it often involves unexpected turns.
• Technology plays a vital role in enabling accessibility for individuals with disabilities.
• Employers can benefit from the unique strengths of people with disabilities.
• Collaboration between various stakeholders is essential for successful inclusion.
• Understanding the difference between impairment and disability is key to creating inclusive environments.
• Familiarity and personal connections can help bridge gaps in understanding disabilities.
• The unemployment rate for people with disabilities is significantly higher than the general population.
• Dr. Adams aims to create a level playing field for people with disabilities in the workforce.

Chapters

00:00 Introduction to the Modern Man Podcast

01:21 Meet Dr. Kirk Adams: A Journey of Resilience

03:59 The Gifts of High Expectations and Agency

08:39 Lessons in Leadership and Inclusion

10:12 Navigating Challenges: The Path to Leadership

17:10 Tools and Strategies for Blind Professionals

22:19 Innovation and Inclusion in the Workplace

23:11 The Benefits of Employing People with Disabilities

24:02 Collaboration for Better Employment Outcomes

25:09 Utilizing Vocational Rehabilitation Resources

28:08 Impact on Company Bottom Lines

32:02 Understanding and Empathy in Leadership

36:49 A Vision for Equal Employment Outcomes

Adams’s Links

In this episode of The Modern Man Podcast, host Ted Thayton engages with Jack Landry, a former Amazon engineer and founder of Move.D, a coaching company for Christian men. They discuss the importance of authenticity, overcoming anxiety, and the role of community in personal growth. Jack shares his journey of self-discovery, the significance of faith, and the challenges of letting go of negative habits. The conversation emphasizes the need for intentional living, the impact of the environment on growth, and the understanding of God's timing in personal transformation.

Takeaways

• Embrace your true self to overcome anxiety.
• Community is essential for personal growth.
• Let go of societal expectations to find authenticity.
• Faith plays a crucial role in personal development.
• Identify and eliminate negative habits.
• Small wins build momentum for larger goals.
• Marriage brings a new perspective on life.
• Intentional living is key to fulfillment.
• Your environment influences your growth.
• God's timing is perfect for personal transformation.

Chapters

00:00 Embracing Authenticity and Overcoming Anxiety

01:26 The Journey of Self-Discovery and Transformation

09:04 Navigating Identity Beyond Titles

14:21 Breaking Free from Negative Habits

19:18 Building Momentum Through Small Wins

22:48 The Evolution of Purpose in Relationships

27:54 Balancing Business and Family Life

32:29 Intentional Relationships and Time Management

37:29 The Role of Faith in Personal Growth

38:50 Building a Relationship with God

41:40 Coaching and Personal Development

46:19 Transformative Experiences and Perspectives

Landry’s Links

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joel Goldberg, an Emmy award-winning sports broadcaster and keynote speaker. They discuss Joel's unique journey into broadcasting, the importance of creating opportunities, and the lessons learned from working with championship teams. Joel shares insights on teamwork, reputation, and the trust required in live broadcasting, emphasizing the significance of understanding each role within a team. In this conversation, Joel Goldberg, a seasoned sports broadcaster, shares insights on the behind-the-scenes aspects of sports broadcasting, the importance of preparation, and how small changes can lead to significant impacts in both personal and professional life. He discusses the inevitability of adversity and how to navigate it, emphasizing the concept of 'small ball'—the little things that contribute to success. Through relatable stories, he illustrates resilience and the importance of understanding one's purpose, particularly in challenging times.

Takeaways

• Embrace discomfort and cultivate community.
• Being in the public eye can be isolating.
• The path to success often involves rejection.
• Creating your opportunities is crucial.
• Teamwork is essential in broadcasting and sports.
• Reputation is key to staying in the industry.
• Control what you can control in your career.
• Understanding each team member's role enhances collaboration.
• Trust in your team leads to successful broadcasts.
• Life lessons from sports apply to all professions. The best learning often happens off-camera.
• Preparation is key to handling big events smoothly.
• Trust in your team is essential during live broadcasts.
• Control what you can and let go of the rest.
• Small changes can lead to significant outcomes.
• Success often comes from the little things we do consistently.
• Adversity is a part of life; how we handle it matters.
• Routine and structure help maintain focus and energy.
• Finding purpose in your work can lead to greater fulfillment.
• Resilience is built through overcoming challenges.

Chapters

00:20 - Introduction to the Modern Man Podcast

01:43 - Meet Joel Goldberg: A Unique Broadcasting Journey

04:35 - The Path to Becoming a Broadcaster

10:29 - Creating Opportunities and Overcoming Rejection

14:21 - Lessons from Championship Teams

19:42 - The Trust and Teamwork Behind Broadcasts

23:28 - Behind the Scenes of Sports Broadcasting

26:20 - The Importance of Being Prepared

27:36 - Small Changes, Big Impacts

31:10 - Navigating Adversity

38:04 - Finding Your Small Ball

41:25 - Lessons from Stories of Resilience

Goldberg’s Links

In this episode of the Modern Man Podcast, Ted engages with entrepreneur Dalton Locke, who discusses the intersection of spirituality and capitalism. Dalton shares his journey of self-discovery, emphasizing the importance of purpose over profit and the need to redefine success. He explores the concept of identity beyond societal labels and the significance of personal growth through experiences, including the use of plant medicine.

Takeaways

• The journey of becoming a real man starts in boyhood.
• Experiential lessons can help men learn faster than through mistakes.
• Taking ownership of your life is crucial for personal growth.
• Upbringing and military influence shape a man's identity.
• Responsibility is key to effective leadership.
• Shifting mindsets can liberate men from past conditioning.
• Personal accountability is essential for change.
• Navigating relationships requires a nuanced approach.
• Men must choose to change their story moving forward.
• Support from others comes when they see your desire to improve. Your identity is not solely defined by your work.
• Understanding your identity is crucial for personal growth.
• Having a clear vision for your future is essential.
• Leadership is not one-size-fits-all; it requires self-awareness.
• Creating alter egos can help manage different life roles.
• Men should take ownership of their responsibilities in relationships.
• Emotional regulation is a key trait of effective leaders.
• Women desire men who can lead and take charge.
• Taking action without seeking permission is vital in relationships.
• Leaders balance authority, responsibility, and compassion.

Chapters

00:19 - Introduction to the Modern Man Podcast

01:19 - Meet Dalton Locke: Entrepreneur and Visionary

02:31 - The Essence of Identity Beyond Titles

03:20 - Merging Capitalism and Spirituality

06:38 - The Trap of Chasing Money

09:31 - Defining True Success and Happiness

10:59 - Understanding the Soul and Self

13:33 - Killing the Old Version of Yourself

17:33 - Dalton's Journey: From Partying to Purpose

18:25 - The Role of Plant Medicine in Transformation

24:17 - The Humbling Nature of Life

24:45 - The Power of Intentionality

25:59 - The Importance of Community

29:40 - Spiritual Capitalism: Merging Values with Business

34:35 - Personal Growth Through Entrepreneurship

40:02 - Leveraging AI for Entrepreneurial Success

45:37 - Resilience and Transformation Through Adversity

Locke’s Links

Website:

The conversation also touches on the role of AI and automation in enhancing productivity and the mindset required for successful entrepreneurship. In this conversation, Nadav Wilf discusses the critical role of systemization and automation in enhancing business productivity. He emphasizes the importance of integrating AI into various business processes and the mindset required for successful implementation. The discussion covers foundational systems necessary for business success, practical steps to get started with AI tools, and insights into the future of AI and automation in the workplace.

Takeaways

• Passion is a cosmic destiny, not something to chase.
• Incorporate day-to-day passions into your life.
• Self-love is crucial for personal and professional growth.
• Entrepreneurship should come from a place of love, not fear.
• The journey of self-discovery is ongoing and essential.
• AI and automation can enhance team productivity.
• Building a business requires understanding pain points and needs.
• There is no foolproof way to ensure business success.
• Risk-taking is essential for entrepreneurial growth. Systemization allows leaders to focus on strategic thinking.
• Investing in systems yields significant productivity returns.
• AI can enhance employee satisfaction and client satisfaction.
• Continuous improvement is key to successful automation.
• AI agents can automate up to 60% of tasks.
• Mindset is crucial for successful AI implementation.
• Collaboration with AI can lead to greater job satisfaction.
• Foundational roles are necessary for effective AI integration.
• Low-code and no-code solutions make AI accessible.
• Education and exploration are essential for leveraging AI.

Chapters

00:20 - Introduction to the Modern Man Podcast

01:46 - Meet Nadav Wilf: Entrepreneurial Journey

04:54 - Passion and the Buffet of Life

13:08 - Evolution of Entrepreneurship

21:56 - Maturity in Business: From Fear to Love

25:31 - Building for Success: Systems and Mindset

26:20 - The Importance of Systemization in Business

30:29 - AI and Automation: Transforming Work Dynamics

31:25 - Foundational Systems for Business Success

39:16 - Getting Started with AI Tools and Resources

44:27 - The Future of AI and Automation in Business

Wilf’s Links

In this conversation, Ted explores the evolving concept of masculinity in contemporary society, discussing the cultural, social, and political influences that shape male identity. They highlight the challenges young men face in finding role models and the impact of social media on perceptions of masculinity. The discussion also touches on the political landscape, examining how different parties address or fail to address the needs of men today. Ultimately, the conversation seeks to understand the future of masculinity and the importance of community and support in navigating modern relationships. In this conversation, the speakers explore the evolving concept of masculinity, emphasizing the importance of social value and societal frameworks in defining what it means to be a man. They discuss the consequences of a lack of guidance for young men, the need for strong male role models, and the balance between strength and responsibility.

Takeaways

• The left has largely undermined the idea of masculinity.
• Change is inevitable, but growth is optional.
• Young men often feel pressured to hold onto their youth.
• Human beings need something to aim for to motivate themselves.
• Social media influences perceptions of masculinity.
• There is a lack of viable role models for young men today.
• The Republican Party offers a traditional view of masculinity.
• Cultural narratives shape young men's aspirations.
• The absence of positive male role models creates a vacuum.
• Navigating modern relationships requires renegotiating traditional roles. There's an appetite for a new model of masculinity.
• Men must create social value to be considered valuable.
• Identities are socially constructed and validated.
• A lack of guidance can lead to self-destructive behavior in men.
• Men need frameworks to channel their natural capacities.
• Strength in men should not be feared but guided.
• The dynamics of masculinity change with societal safety.
• Men must find purpose in service to their communities.
• Young men should seek to solve problems in their environment.
• Community and individual responsibility are intertwined.

Connect with Dr Dante Bryant

The conversation highlights the importance of surrounding oneself with supportive individuals and the challenges of breaking free from mediocrity. In this conversation, Ted Phaeton and Nick Koumalatsos explore the themes of personal growth, the importance of a supportive network, overcoming adversity, and the significance of generational wisdom. They discuss how discipline and delaying gratification are essential for success, and how entrepreneurial ventures can lead to leadership development. The conversation highlights the importance of men taking responsibility for their lives and creating a legacy of wisdom for future generations.

Takeaways

• Community is essential for men's growth and accountability.
• Men need to take responsibility for their roles in society.
• The portrayal of manhood in media often differs from reality.
• Personal struggles can lead to significant growth and transformation.
• COVID-19 has exacerbated feelings of disconnection among men.
• Breaking free from societal norms requires courage and resilience.
• Surrounding yourself with positive influences is crucial for success.
• Men often face internal and external pressures to conform.
• The journey to self-discovery can be challenging but rewarding.
• True fulfillment comes from pursuing one's passions and purpose. Surround yourself with supportive people who uplift you.
• Adversity can be a source of strength and resilience.
• Generational wisdom is crucial for personal development.
• Discipline is fundamentally about delaying gratification.
• Your future self will appreciate the hard choices you make today.
• Creating a legacy involves teaching the next generation.
• Entrepreneurship can be a pathway to leadership.
• Mindset is often the biggest barrier to success.
• Fulfillment comes from hard work and overcoming challenges.

Koumalatsos’s Links

The conversation explores the significance of vulnerability, the challenges men face in defining their identities, and the importance of aligning one's life with personal values. David emphasizes the need for self-discovery and the power of asking difficult questions to foster genuine transformation. The episode concludes with a powerful metaphor about flipping the boat to change one's perspective on life and growth. In this conversation, David Waldy discusses the transformative journey of personal growth, emphasizing the need to let go of the old self to embrace a new identity. He highlights the importance of accountability, discipline, and surrounding oneself with supportive individuals. The discussion also touches on the significance of keeping promises to oneself and the role of empathy in personal development. Ultimately, Waldy encourages listeners to take action and seek connection with others on their journey to becoming the best version of themselves.

Takeaways

• Empathy is crucial for transformation and change.
• Many avoid difficult questions due to fear and ego.
• True freedom comes from being authentic and vulnerable.
• David's past shaped his understanding of manhood.
• The journey of self-discovery is ongoing and essential.
• Defining what you don't want helps clarify what you do want.
• Alignment with one's values is key to fulfillment.
• Investing time in relationships is more valuable than spending it.
• Self-discovery involves revisiting childhood passions.
• Change requires a shift in identity and perspective. You must put the old version of yourself to death.
• Start fresh and commit to being born again each day.
• Confidence comes from keeping your word to yourself.
• Surround yourself with men who inspire and challenge you.
• It's not about getting outside your comfort zone, but leaving your zone of familiarity.
• Define your daily non-negotiables and stick to them.
• Accountability is crucial for personal growth.
• Discipline is about commitment regardless of feelings.
• Empathy for yourself is as important as empathy for others.
• Your journey is personal, and you don't have to do it alone.

Chapters

00:10 - Introduction to the Modern Man Podcast

01:10 - The Role of Empathy in Transformation

04:11 - David's Journey: From Darkness to Light

08:11 - Defining Manhood: The Third Option

12:13 - The Importance of Self-Discovery

15:56 - Creating Alignment in Life

20:09 - Flipping the Boat: A New Perspective on Change

21:34 - The Death of the Old Self

25:26 - Rebuilding the New Man

33:09 - The Journey of Transformation

38:11 - The Power of Connection and Accountability

Waldy’s Links

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches.

Takeaways

• Andres Ayesta is a performance coach with a background in nutrition.
• He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.
• Nutrition can significantly impact performance in all areas of life, not just athletics.
• It's never too late to start improving your health, regardless of age.
• Many people struggle with information overload in the wellness industry.
• Building sustainable habits is crucial for long-term health success.
• Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.
• Flexibility in nutrition is essential to adapt to different life stages.
• A lifestyle audit can help identify habits that need to change.
• Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.
• Macro balance and calorie awareness are crucial for sustainable nutrition.
• Developing a skill to understand what goes into your body is essential.
• Flexibility in nutrition is the best way to sustain long-term health.
• You don't have to be a dietitian to have nutrition knowledge.
• Seasons of nutrition allow for adjustments based on lifestyle changes.
• Under-fueling can negatively impact metabolism and energy levels.
• Skipping meals often leads to overeating later in the day.
• Prioritizing movement is key to maintaining health.
• Modeling healthy behaviors is important for family nutrition leadership.

Chapters

00:00 - Introduction to the Modern Man Podcast

00:54 - Meet Andres Ayesta: Nutrition and Performance Coach

02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert

08:02 - The Importance of Preventing Disease Through Nutrition

14:05 - It's Never Too Late: Starting Your Health Journey

19:30 - The Concept of Diet Agnosticism

24:39 - Sustainable Nutrition vs. Temporary Diets

25:36 - Macro Balance and Calorie Awareness

30:51 - Seasons of Nutrition and Flexibility

35:22 - The Importance of Fueling and Meal Structure

40:23 - The Power Five: Key Nutrition Principles

44:44 - Nutritional Leadership and Modeling Behavior

48:12 - The Importance of Vulnerability and Mental Health

Ayesta’s Links

In this episode of the Modern Man Podcast, host Ted speaks with Joshua Wilson, a serial entrepreneur and business acquisition strategist. They discuss Joshua's journey from being a real estate addict to successfully acquiring and transforming businesses

Takeaways

• Joshua Wilson transitioned from real estate to mergers and acquisitions.
• Being equity-rich but cash-poor can be a challenging situation.
• Diversification is crucial for financial stability.
• Taking calculated risks can lead to significant rewards.
• Mental roadblocks often prevent individuals from pursuing opportunities.
• Due diligence is essential when acquiring a business.
• Identifying growth potential in businesses is key to successful acquisitions.
• Entrepreneurship requires resilience and the ability to learn from failures.
• Networking and mentorship can provide valuable insights and opportunities.
• The universe often presents opportunities when you are open to receiving them. Don't do restaurants, just too low margins.
• Niche down as much as you can.
• Immediate cash flow from acquisitions is a key advantage.
• Aligning with investors is crucial for success.
• There is no such thing as a passive business.
• Creating multiple income streams is essential for financial freedom.
• Diversification is necessary to avoid being cash poor.
• Investing in businesses can yield better returns than real estate.
• Understanding the operational side of business is vital for success.
• Parenthood has shaped my perspective on financial independence.

Chapters

00:18 - Introduction to the Modern Man Podcast

01:38 - From Real Estate to Mergers and Acquisitions

03:21 - Understanding Equity Rich and Cash Poor

06:20 - The Importance of Diversification in Business

09:08 - Taking Calculated Risks in Entrepreneurship

12:22 - The Journey of an Entrepreneur: Lessons Learned

15:16 - Overcoming Mental Roadblocks and Fear

18:28 - The Role of Due Diligence in Business Acquisition

21:23 - Identifying Profitable Business Opportunities

24:05 - Niche Down for Success

27:18 - Immediate Cash Flow from Acquisitions

30:25 - Investing with Limited Cash

33:31 - The Reality of Business Ownership

38:58 - Creating Multiple Income Streams

40:52 - Long-Term Vision in M&A

42:45 - Life Lessons from Parenthood

Wilson’s Links

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.

Takeaways

• Emotional intelligence is crucial for processing feelings.

• Many people reach for vices when they feel overwhelmed.

• Feeling good in your body means experiencing both highs and lows.

• Breath work and emotional freedom techniques can help manage stress.

• Facing fears is essential for personal growth and healing.

• Shame can be a heavy burden that needs to be released.

• Replacing alcohol with healthier coping mechanisms is vital.

• Building resilience is necessary for navigating life's challenges.

• Being present can lead to daily happiness and fulfillment.

• Community and connection are important for emotional support.

Chapters

01:15 - Introduction to the Modern Man Podcast

02:25 - Nicole Prentice: A Journey to Emotional Freedom

04:35 - Understanding Emotional Numbness

07:38 - Techniques for Navigating Difficult Emotions

11:43 - Nicole's Journey to Coaching

16:21 - Facing Fears and Overcoming Shame

21:06 - Replacing Alcohol with Healthier Coping Mechanisms

24:34 - Building Resilience for Life's Challenges

27:09 - The Promised Land: Living a Fulfilling Life

31:22 - Final Thoughts and Resources

Prentice’s Links

In this episode of the Modern Man Podcast, host Ted Phaeton engages with high-performance coach Greg Denning, who shares his transformative journey from a troubled youth to a successful family man and leader. Denning discusses the importance of self-improvement, creating a 'do not do' list for success, and the challenges he faced while leaving home at 16. He emphasizes the need for men to embrace discomfort, build resilience, and strive for personal growth while maintaining strong family values.

Takeaways

• The pursuit of potential is a continuous journey.
• Progress equals happiness, not destination.
• Many men feel they are not good enough.
• Purpose is something we create, not find.
• The 'when and then' mentality hinders action.
• High achievers often struggle with internal blocks.
• Beliefs shape our actions and results.
• Discipline is key to high performance.
• Standards determine the quality of our work.
• Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.
• We often avoid pain rather than seeking pleasure, which affects our perception of experiences.
• Being fully present can help us appreciate the world around us.
• Stillness is essential for achieving inner peace and calm.
• Many people feel they are 'doing it wrong' regarding mindfulness practices.
• Compartmentalization can lead to chaos in different areas of life.
• Success can be redefined to include joy and fulfillment, not just achievement.
• The cost of unchecked ambition can be high, including divorce and mental health issues.
• Asking for help is a sign of strength, not weakness.
• You don't have to hit rock bottom to initiate change in your life.

Chapters

00:18 - Introduction to the Modern Man Podcast

01:17 - Adam Smith: The High Performance Coach

02:16 - The Pursuit of Potential

04:13 - Understanding Purpose and Progress

07:07 - The 'When and Then' Mentality

09:18 - Internal Blocks for High Achievers

12:07 - The Role of Beliefs and Standards

15:24 - Discipline and High Performance

20:14 - The Importance of Stillness

23:59 - The Challenge of Meditation and Mindfulness

27:31 - The Importance of Stillness for Inner Peace

30:10 - Compartmentalization and Its Impact on Life

35:43 - The High Cost of Unchecked Ambition

38:56 - Redefining Success: Finding Joy and Purpose

Denning’s Links 

In this episode of the Modern Man Podcast, host Ted engages with high-performance coach Adam Smith, who shares insights on personal development, the pursuit of potential, and the internal blocks that high achievers face. They discuss the importance of progress over perfection, the role of beliefs and standards in achieving success, and the necessity of stillness in a fast-paced world. Adam emphasizes that purpose is not something to be found but created through action and progress, and he highlights the common struggle of feeling 'not good enough' among men, particularly in high-pressure environments.

Takeaways

• The pursuit of potential is a continuous journey.
• Progress equals happiness, not destination.
• Many men feel they are not good enough.
• Purpose is something we create, not find.
• The 'when and then' mentality hinders action.
• High achievers often struggle with internal blocks.
• Beliefs shape our actions and results.
• Discipline is key to high performance.
• Standards determine the quality of our work.
• Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.
• We often avoid pain rather than seeking pleasure, which affects our perception of experiences.
• Being fully present can help us appreciate the world around us.
• Stillness is essential for achieving inner peace and calm.
• Many people feel they are 'doing it wrong' regarding mindfulness practices.
• Compartmentalization can lead to chaos in different areas of life.
• Success can be redefined to include joy and fulfillment, not just achievement.
• The cost of unchecked ambition can be high, including divorce and mental health issues.
• Asking for help is a sign of strength, not weakness.
• You don't have to hit rock bottom to initiate change in your life.

Chapters

00:18 - Introduction to the Modern Man Podcast

01:17 - Adam Smith: The High Performance Coach

02:16 - The Pursuit of Potential

04:13 - Understanding Purpose and Progress

07:07 - The 'When and Then' Mentality

09:18 - Internal Blocks for High Achievers

12:07 - The Role of Beliefs and Standards

15:24 - Discipline and High Performance

20:14 - The Importance of Stillness

23:59 - The Challenge of Meditation and Mindfulness

27:31 - The Importance of Stillness for Inner Peace

30:10 - Compartmentalization and Its Impact on Life

35:43 - The High Cost of Unchecked Ambition

38:56 - Redefining Success: Finding Joy and Purpose

Smith’s Links

In this episode of the Modern Man Podcast, host Ted engages with Dan Tocchini, a transformational leader and executive coach, who shares his journey of personal growth and the importance of authenticity in leadership. Dan discusses the concept of catalysts in life, how trauma can serve as a catalyst for change, and the significance of facing one's double life to achieve true transformation. The conversation delves into the dynamics of relationships, the power of vulnerability, and the necessity of self-management in leadership roles. 

Takeaways

• A catalyst is someone or something that triggers change.
• Facing your past is essential for personal growth.
• Authenticity in leadership fosters trust and open communication.
• Transformation involves embracing your shadow self.
• People are more motivated to change to avoid suffering than to pursue pleasure.
• Self-awareness is crucial for effective leadership.
• You must manage yourself before you can lead others.
• Love can persist even in challenging circumstances.
• Communication is shaped by the listener's interpretation.
• Vulnerability is a strength in relationships. Theoretical knowledge is useful, but practical knowledge provides intrinsic value.
• Navigating relationships requires understanding and managing expectations.
• A broken promise often signals a deeper need for connection.
• Recognizing reality is crucial for effective leadership.
• Complaints can indicate areas needing attention and change.
• Facing challenges head-on can lead to personal growth.
• Transformational leadership fosters adaptability in times of change.
• The Revenant Process offers a deep dive into personal and leadership development.
• Loss can strengthen family bonds and provide profound insights.
• True identity is rooted in connection and shared experiences.

Chapters

00:20 - Introduction to the Modern Man Podcast

01:19 - Dan Tocchini: A Catalyst for Change

07:15 - Understanding Catalysts in Personal Transformation

12:15 - Overcoming a Double Life: The Journey to Authenticity

20:19 - The Power of Authentic Leadership

30:37 - The Journey of Transformation

37:05 - Navigating Relationships with Wisdom

39:50 - The Importance of Reality in Leadership

44:00 - Adapting to Life's Storms

48:56 - The Revenant Process and Leadership Training

50:23 - Lessons from Loss and Family Bonds

Tocchini’s Links 

In this episode of the Modern Man Podcast, host Ted engages with Jay Campbell, a five-time international bestselling author and expert in men's health. They discuss the importance of understanding biomarkers, the role of hormones in health, and the impact of modern lifestyle on men's well-being. Jay emphasizes the necessity of proactive health measures, including regular blood work and lifestyle changes, to combat hormonal deficiencies and metabolic emergencies. 

Takeaways

• Understanding your biomarkers is crucial for health optimization.
• Most people neglect their health until it's too late.
• A significant number of men suffer from testosterone deficiency.
• Proactive health measures can prevent metabolic emergencies.
• The endocrine system plays a vital role in overall health.
• Peptides can offer alternative healing methods without side effects.
• Lifestyle changes are necessary for peptides to be effective.
• People often fail to change due to a lack of self-worth.
• Health optimization requires a holistic approach.
• True transformation comes from within, not just from supplements. Self-worth is essential for making lasting changes.
• The balance between health and wealth is crucial.
• Daily practices can help connect with your higher self.
• Breaking free from societal programming is necessary for growth.
• Peptides offer a new frontier in personal health management.
• Empowerment and self-education are key to health decisions.
• Mirror exercises can enhance self-connection and affirmation.
• Men often need mentorship to navigate personal growth.
• Health is a personal responsibility, not just a doctor's job.
• Transformation requires consistent effort and self-belief.

Chapters

00:00 Introduction to Men's Health and Wellness

02:53 Understanding the Importance of Biomarkers

06:04 The Role of Hormones in Health

08:57 The Impact of Modern Lifestyle on Health

11:59 Exploring the Endocrine System

15:03 Peptides: A New Frontier in Health Optimization

18:11 The Science Behind Peptides and Their Benefits

20:59 The Responsibility of Using Peptides Effectively

23:48 Transformative Potential of Peptides in Health

29:05 The Importance of Self-Worth in Transformation

32:09 Balancing Health and Wealth

33:51 Connecting with Your Higher Self

36:01 The Power of Daily Practices

39:12 Breaking Free from Programming

40:16 Navigating the World of Peptides

Cambell’s Links

In this episode of the Modern Man Podcast, Ted and leadership engagement expert Adrian Koehler discuss the importance of integrating personal and professional lives, the necessity of facing difficult conversations, and the role of responsibility in leadership. Koehler shares insights from his diverse background, including nursing, philanthropy, and coaching, emphasizing the need for leaders to confront reality and engage in meaningful dialogue. He also explores the balance between intensity and kindness in leadership, offering effective communication and relationship-building strategies.

Takeaways

• Reality is our friend; facing it is crucial for growth.
• What you don't face will destroy you; confront challenges head-on.
• Be hard on the problem, soft on the person to foster communication.
• Leaders must take responsibility for outcomes and results.
• Difficult conversations are essential for resolving conflicts.
• Curiosity about others can enhance leadership effectiveness.
• Results are a product of relationships; nurture them.
• Systematic desensitization can help overcome fears in leadership.
• Engaging in tough conversations can lead to better team dynamics.
• The journey from victim to responsible is vital for personal growth. It's natural for men to seek validation.
• Being unapologetic about who you are is crucial.
• Generosity can be a strength, not a weakness.
• Caring leadership fosters loyalty and engagement.
• Creating a context of love leads to truth.
• Setting a vision helps organize priorities.
• Children need to understand how their actions affect others.
• People stay where they feel they are becoming better.
• Learning from compelling figures can change your life.
• Men should connect and support each other's growth.

Chapters

00:20 - Introduction to the Modern Man Podcast

01:42 - Meet Adrian Koehler: Leadership Engagement Expert

05:06 - The Role of Reality in Leadership

08:12 - Facing Fears: The Importance of Difficult Conversations

10:39 - Mining the Conflict: Strategies for Effective Leadership

15:50 - Taking Responsibility as a Leader

18:59 - The Inception of Taking New Ground

23:11 - Balancing Intensity with Kindness in Leadership

24:39 - The Male Identity and Validation

27:32 - Strength in Kindness and Generosity

28:59 - Creating a Caring Leadership Environment

34:54 - Setting Standards in Family and Business

41:54 - Learning from Influential Figures

Koehler' s Links

In this episode of the Modern Man Podcast, Jason Schappert shares his journey from a childhood in an entrepreneurial family to becoming a successful serial entrepreneur and financial technology innovator. He discusses the importance of resilience, mindset, and the ability to pivot in the face of adversity. Jason emphasizes the power of positive reinforcement, both in parenting and in business, and shares his experiences of building a successful online aviation training business from scratch. He reflects on the challenges of entrepreneurship, including the emotional toll of selling a business, and looks ahead to future ventures.

Takeaways

• Resilience is key to overcoming challenges.
• Mindset can transform adversity into opportunity.
• Positive reinforcement shapes children's confidence.
• Pivots in life can lead to unexpected success.
• Consistency in business is crucial for growth.
• Embrace the journey, not just the destination.
• Every setback can be a setup for a comeback.
• Building a business requires taking risks.
• You don't have to be perfect to start.
• Surround yourself with supportive people. Transitioning from M0A to Mula was a significant journey.
• Identifying problems is crucial for crafting effective solutions.
• Building relationships is key to business success.
• Understanding financial fundamentals is essential for everyone.
• Wealth is about time spent with loved ones, not just money.
• Embrace imperfection and take action in entrepreneurship.
• Defining personal wealth and success is vital for fulfillment.
• Learning the rules of money and health is necessary for success.
• Imperfect action is more effective than waiting for perfection.
• You can either succeed or fail, but trying again is essential.

Chapters

00:00 Introduction to Jason Schappert and His Journey

03:02 The Importance of Resilience and Mindset

06:13 Navigating Adversity and Finding Opportunity

09:08 The Power of Positive Reinforcement

12:01 Pivoting from Dreams to New Opportunities

15:02 Building a Business from Scratch

17:51 The 20 Mile March: Consistency in Business

20:52 Overcoming Turbulence in Entrepreneurship

24:13 The Moment of Burn the Boats

26:57 Reflections on the Eight-Figure Exit

30:10 Looking Ahead: New Ventures and Future Goals

30:41 From M0A to Mula: A Journey of Transformation

31:58 Identifying Problems and Crafting Solutions

34:29 The Value of Relationships in Business

35:57 Understanding Financial Fundamentals

40:48 Embracing Imperfection in Entrepreneurship

44:32 Redefining Wealth and Success

49:14 The Impact of Family on Business Perspective

Schappert's Links

In this episode of the Modern Man Podcast, host and guest Dr. Robert Glover delve into the complexities of male identity, the challenges of Nice Guy Syndrome, and the importance of community in personal growth. Dr. Glover shares his journey from being a 'nice guy' to understanding the deeper issues that men face in relationships and personal development. He emphasizes the need for men to embrace vulnerability, establish boundaries, and seek support from like-minded individuals. The conversation highlights the ongoing nature of self-improvement and the significance of authentic connections in overcoming personal struggles. In this conversation, Dr. Robert Glover discusses the importance of male connection and community, emphasizing how men's groups and retreats can transform lives. He explores the concept of boundaries, reframing them as tools for leadership and deeper relationships. Through personal anecdotes and insights, he highlights the necessity of experiencing community and the profound impact it can have on personal development and emotional health. Dr. Glover also shares a life-changing near-death experience that reshaped his perspective on life and fear.

Takeaways

• The journey of self-improvement is ongoing and never truly finished.
• Nice Guy Syndrome often stems from early life experiences and emotional memories.
• Men need to learn to be vulnerable and open about their feelings.
• Establishing boundaries is crucial for personal growth and healthy relationships.
• Community support plays a vital role in overcoming personal challenges.
• Men often overcorrect from being 'nice' to being overly assertive or selfish.
• Authenticity is key to building trust in relationships.
• Self-sacrificing behaviors can lead to decreased relationship satisfaction.
• It's important to recognize and address emotional triggers in relationships.
• Men benefit from learning in a supportive group environment. Men need connections to learn from their experiences.
• The community can provide support and accountability.
• Experiencing a men's group can be transformative.
• Boundaries are about self-empowerment, not control.
• The 'ouch' method helps communicate feelings effectively.
• Healthy boundaries invite deeper relationships.
• Men are wired to be part of a tribe.
• A near-death experience can change your outlook on life.
• Setting boundaries can lead to healthier interactions.
• Men's retreats offer invaluable experiences for growth.

Glover' s Links

In this episode of the Modern Man Podcast, host and guest Juan Espinosa delve into the importance of addressing pain directly and how it can lead to personal growth and resilience. Juan shares his journey from combat veteran to author and motivational speaker, emphasizing the lessons learned from pain and vulnerability. The conversation explores the balance between strength and vulnerability in modern masculinity, the role of pain in personal development, and practical steps men can take to embrace their emotions and seek help. Juan's message is clear: pain can be a powerful teacher, and by facing it, we can turn it into purpose and strength.

Takeaways

• Addressing pain directly is crucial for healing.
• Pain needs to be felt; it cannot be buried.
• Vulnerability is a sign of strength, not weakness.
• Men need to embrace a range of emotions.
• The military instills a no-quit mentality that aids resilience.
• Pain can teach valuable life lessons.
• Modern masculinity includes empathy and emotional intelligence.
• Daily journaling can help process emotions.
• Building a supportive community is essential for men.
• Being unbroken means acknowledging flaws but still standing strong.

Chapters

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin Nault discusses the misconceptions surrounding weight loss and health, emphasizing that simply losing weight does not equate to being healthy. He explores the increasing popularity of fasting, its benefits, and the potential pitfalls when used solely for weight loss. Nault advocates for personalized nutrition plans tailored to individual needs, highlighting the importance of feeling better as a key to long-term adherence to health changes. He also addresses the societal pressures regarding body image, asserting that true health is more about how one feels rather than how one looks. Finally, he emphasizes the importance of emotional awareness in achieving overall health and wellness.

Takeaways

• Justin Nault identifies as an architect of freedom, helping others find their authentic selves.
• The journey of self-discovery often begins with recognizing the divide between a prescribed life and an authentic life.
• Justin's late 20s marked a turning point in his understanding of relationships and self-worth.
• Therapy played a crucial role in Justin's journey to self-acceptance and understanding.
• The paleo diet was a significant catalyst for Justin's awareness of nutrition and health.
• Mainstream medicine often overlooks the importance of food quality in health outcomes.
• The concept of food as medicine is central to Justin's philosophy.
• Obesity is often a result of malnourishment rather than simply excess calories.
• The identity shift towards being a healthy person is essential for lasting change.
• Health and wellness should be approached from a perspective of abundance and nourishment. Weight loss does not always equate to better health.
• Fasting can have benefits but should not be solely for weight loss.
• Personalized nutrition is crucial for long-term success.
• Health is more about feeling good than looking good.
• Emotional awareness is key to understanding health.
• Many common foods contain harmful ingredients.
• Caloric restriction studies may not apply to humans.
• The modern diet is filled with processed foods and toxins.
• Understanding one's body is essential for effective nutrition.
• True health involves a holistic approach, including emotional well-being.

Nault’s Links

E.J.’s Links