Rebuilding a Life You Never Asked to Start Over

Sometimes we don’t get to choose when life asks us to begin again. One moment you’re following a dream, and the next you’re rebuilding from the pieces of what used to be. It’s a strange kind of starting over – the kind you never asked for but somehow learn to live inside.

Ava Jones knows that space well. At seventeen, she survived a devastating car accident that took her father’s life and changed everything she knew about herself. Two years later, she was diagnosed with stage four cancer. Through it all, she’s learning what it means to keep moving, to ask for help, and to find gratitude even in the hardest chapters.

This conversation isn’t about silver linings. It’s about choosing to live when the story doesn’t go the way you planned. Ava’s honesty reminds us that starting over doesn’t mean you’ve failed – it means you’re still here.

What You’ll Hear

• The day Ava’s life changed forever
• Learning to walk, talk, and feel again after trauma
• Grieving her father while navigating recovery
• Letting go of the basketball dream that once defined her
• Facing cancer with honesty and faith in her support system
• Rediscovering joy in small, ordinary moments

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Guest Bio

Ava Jones is a 20-year-old former college basketball player from Kansas who survived a catastrophic car accident in 2022 that claimed her father’s life and left her and her mother critically injured. After years of recovery, including relearning to walk and speak, Ava faced a stage four Hodgkin lymphoma diagnosis in 2025. She recently completed 12 rounds of chemotherapy and is in remission. Today, she shares her story to give others hope and remind them that it’s okay to ask for help.

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today.

Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us.

If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection.

New episodes every Tuesday.

For more information, please visit https://www.thelifeshiftpodcast.com