I Finally Made a Journal I’d Actually Use

I’ve never been great at journaling.
I’d start strong, buy the nice notebook, write for a few days – then stop.

But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d actually use.

It’s called The Life Shift Journal.
A 12-week guided reflection with one simple prompt each day – designed to help you slow down, pay attention, and see how you’re changing along the way.

The rhythm repeats every four weeks – awareness, letting go, connection, becoming – three full cycles that help you notice how your answers evolve with you.

You can find all the versions here:
👉 thelifeshiftpodcast.com/p/journal

Available in:

• Physical edition (Amazon)
• Digital edition (iPad + computer)

If you’ve ever wanted to start journaling but never stuck with it, this one was made for you.

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today.

Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us.

If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection.

New episodes every Tuesday.

For more information, please visit https://www.thelifeshiftpodcast.com