Understanding anxiety —and its surprising upside

Jonathan Bastian talks with Tracy Dennis-Tiwary, professor of psychology and neuroscience and director of the Emotion Regulation Lab at Hunter College, about the anxiety epidemic and her book “Future Tense; Why Anxiety Is Good for You (Even Though It Feels Bad).” “Anxiety is a feature of being human,” Dennis-Tiwary says. “It’s not a bug, it's not a malfunction. We can learn and work through it.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

KCRW's Life Examined is a one-hour weekly show exploring science, philosophy, faith — and finding meaning in the modern world. The show is hosted by Jonathan Bastian. Please tune in Sundays at 9 a.m., or find it as a podcast.