Renowned psychologist Tara Brach on the power of Buddhism in modern therapy

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and trusting our “inner gold.” Her books include “Radical Acceptance, Embracing Your Life With the Heart of a Buddha,” “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart,” and most recently, “Trusting the Gold: Uncovering Your Natural Goodness.”

KCRW's Life Examined is a one-hour weekly show exploring science, philosophy, faith — and finding meaning in the modern world. The show is hosted by Jonathan Bastian. Please tune in Sundays at 9 a.m., or find it as a podcast.