A guide to self discipline and the science behind habits, good and bad
Published on Aug 25, 2023, 9:00:00 AM
Total time: 00:51:59
Published on Aug 25, 2023, 9:00:00 AM
Total time: 00:51:59
Writer and expert on stoic philosophy Ryan Holiday explores the history and power of self discipline. Behavioral scientist and professor at the University of Pennsylvania's Wharton School Katy Milkman explains the science behind forming habits.
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