#44: Out of Prison, He Lost 150 lbs & Opened a Gym to Help You Get 4.0 Fit

Run The Race

#44: Out of Prison, He Lost 150 lbs & Opened a Gym to Help You Get 4.0 Fit

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Published on Oct 30, 2020, 12:56:51 PM
Total time: 00:45:32

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Episode Description
A few days out from the election, we're still talking faith and fitness but also talking voting with a convicted felon who is now a 1st time voter. Terrence "Coach T Flow" Flowers talks about going to prison at least twice for a shooting and drug dealing, then turning his life around as a personal trainer, videographer, father and now opening his own gym 4.0 Fitness in South Columbus GA. We talk about him losing 150 pounds (he started at 325), his criminal past, overcoming obstacles, and this coach's Pillars to be "4.0 fit." Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
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On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

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