Run The Race

It was our first time to Alaska! This is a recap of running a marathon in state #36 for me but so much more in the "final frontier." Check out this solo episode with travel ideas for when you and your family go to the 49th state, but also plenty of stories about adventures with my son: flightseeing over the massive 6 million acre Denali National Park and landing/walking on a snowy glacier...running the race amidst mountains in the Alaska capital of Juneau (and where this one ranks out of 40 marathons so far)...going on several hikes, more than a dozen miles and thousand of feet of elevation, plus God's beauty what we saw at the top each time...rare sightings of Denali summit...seeing Alaskan sled dogs in action, with stories from a 4-time Iditarod champ...feeing reindeer and highland cattle at a farm...why Hatcher Pass was our favorite in hiking boots...how to get around Alaska...rafting down the river next to a big glacier in Juneau...and the different food we ate during our exciting trip (naming names of restaurants). Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

She won Miss Georgia in June and she will compete to be Miss America in early September but says there are other wins besides the crown, namely amplifying the Gospel of Christ through the opportunities on this journey. On this podcast (subscribe), Audrey Kittila opens up about winning...being a UGA student...how food/fuel is a top priority in he journey to stay fit, strong...her message to others about chasing dreams....her passions for music and education and speech...traveling as Miss GA and preparations for the next even bigger event. (2:48) The 80th Miss Georgia, Audrey Kittila, talks about that moment she found out she was crowned the winner in Columbus. This platform also allowing her to share about her priority: To know Christ and to make Him known. She also shares about support from her home church in Alpharetta and what her top prayer was when she started as a UGA student 4 years ago. (10:47) Fueling her body! She says that means eating what she wants in moderation. Audrey talks about the different sides of fitness within Miss Georgia and America. What are her favorite foods and how is a new personal trainer helping her? As for being spiritually and artistically fit, music also gives her a chance to share what she's feeling and her faith - playing violin and singing on big stages. She's championing the message (19:47) "Chase your dreams." She didn't grow up in pageants, but hopes to inspire others during her reign and also as a future speech pathologist, with a little more left to get her Masters from UGA. Audrey also explains how her community service initiative "Education For All" is helping people enjoy learning more and reducing GA dropout rates. We also dive into (28:19) the busy travel schedule as Miss Georgia, taking a "zoom out" approach, keeping a prayer journal throughout her 4 years of pageant competitions, and the sisterhood encouragement in that process. How's she preparing this final month before Miss America? It's September 2-7 in Orlando. She also has advice for others facing fears or big challenges. (38:29) We wrap up the chat with what she wants her legacy to be as Miss Georgia...how the crown works for this taller young lady...how girls can compete for Miss GA 2026...and misconceptions about the pageant world. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Police officer by day, power lifter when off duty, he just recently lifted or bench pressed 656 pounds! That's a new record at the competition he was at in Birmingham - the World Police and Fire Games. How does that strength fit into his law enforcement job? What's his training and meals look like? How can the rest of us have a similar "never satisifed" mindset in the gym? (2:50) Sgt Garrett Williams, a 17 year veteran of the Columbus Police Dept (in GA), talks about the excitement of winning gold at that world event, but he quickly was like "What's next?" We also discuss how he started getting into power lifitng as a "short fat kid" in middle school. (9:42) Being big and strong can also be a valuable weapon as a police officer, as the Sgt explains. Along with the exercise culture at CPD, he also gives details about food intake - which, for him, can be as a much as 6,800 calories per day. That number is dropping quite a bit lately, to drop some weight off his 390 pound frame. What are his go-to and cheat foods? (15:45) Garrett also gets into how often he goes to the gym, hours put in at Body Evolution in Columbus...pain involved with all the training...benefits of working out with other strongmen...why he enjoys the gym culture so much...struggles he's faced over a dozen years of consistently power lifting. (23:57) Back in May, he also placed 1st in the super heavyweight division, winning Georgia Strongest Man, but now is kinda retiring from most competitions. It's about the journey! That journey included playing college football...and now getting cheered on by his fellow police officers, receiving messages from around the world after his 656 pound record in a video that's gone somewhat viral, and a supportive wife (their 14th wedding anniversary on that competition day). After a little about his police job and how he may rep the force in Australia in 2027 to try and break his own record, (35:56) Garrett gives us insight into the mental toughness aspect of power lifting - subconsciously going inward with muffled sounds, when he's getting hyped up to lift - and resilience, bravery needed for police work too. Again, big congrats to Sgt Williams! Follow him on instagram to see amazing lifting videos at gwill_world_class. And closing out the episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

The new Superman movie just hit theaters and there's renewed talk about parallels between the famous superhero and spiritual figures like Jesus. I saw the movie. It's a message of hope in a dark world. On this solo episode of "Run The Race" (make sure to subscribe), along with faith symbolism on the big screen, I also talk about how you can get jacked up with workouts like the latest actor playing the Man of Steel. Since Superman was created by a pair of Jewish teens almost 90 years ago, there have been Biblical parallels to the story. Hear some of those specific examples...but also know, fictional superheroes cannot save us and we do not need to be Superman. We can only try to be the best version of ourselves, with the gifts God gave us. I've got some quotes from some other Superman movies about being the "light of the world" and Americans not "needing a savior" along with Bible verses that correlate. And are we headed to a Christian and American revival? There are some ways this new film makes Superman cool again, and the church too. And check out my review of the latest blockbuster movie. On this episode, we also dig a little into how actor David Correnswet built muscle mass and put on 40 pounds for the epic role, including how much he ate daily, a breakdown of those nearly daily workouts, music to get pumped up to, and what exercises you can do to be like Superman. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

From music and spreading the Gospel to transforming prayer and lessons from sports...this episode of "Run The Race" has it all. A ministry serving West GA and East AL is rebranding from "Take The City" to "Harvest Movement." Their leader is this week's guest, Jeremy Northington sharing about that transition and the Biblical meaning of the new name...plus his past prodigal sinful ways leading to a life-changing moment in a new prayer closet...and how fatherhood, sports, fitness are changing his lifestyle lately. (2:20) Following my own call from God, I first talk about a meaningful song, on the radio these day, and even sing my version of "Flowers," to hopefully uplift you when going through difficult times. Then, learn a lot more about this ministry leader. (9:27) Harvest Movement's new President talks about the evolution from outreach to more missional opportunities that include coffee, restoring lives, revitalizing communities. What if it's awkward to talk to strangers about Jesus? Jeremy had that same fear and explains how their ministry gets you ready in a non-intimidating way to fulfil our mission. there will be a Harvest Rebrand open house and celebration with worship, food, drink this Saturday July 12 (from 10am-2pm) at 2910 2nd Avenue in Columbus GA. Find out more about the nonprofit, how to get involved and support them at https://www.harvestmovement.org/. (19:58) As a rebellious teen, Jeremy strayed from the Lord - alcohol, drugs, sex - then had a moment in 2016, while desperate and broken, that led him to create a prayer closet. Hear his powerful testimony of transformation! (28:25) Along with starting a business a decade ago, Jeremy really loves being a dad, which also leads to him coaching his son. He talks about sports correlating with ministry. (37:56) And now he's on a new fitness and health journey, feeling like God's calling him to eat better and be in better shape - to be able to achieve all that the Lord has planned for Jeremy. Time to say Yes to the Holy Spirit! (47:17) And he closes us in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

With this episode coming out on the the eve of the 4th of July, it makes sense that the guest is all about the American flag, In fact, this military veteran has carried it on nearly 750 races across almost 12,000 miles. Incredible! Why and how does he do it? Give this a listen and subscribe to the podcast, tell others about #RunTheRace. (3:54) I met Billy Richards (from NY) at "mainly marathon" races last year and again last month during my 3 races of 26.2 miles in 3 days. He did 11 straight 50Ks. He talks about carrying the USA flag and/or a ruck sac to symbolize carrying the burden of veterans. Your body can do more than you think. He slows the intensity and can run a lot more, and more days. His experience (10:26) as a former Marine and Army paratrooper made for a tough transition to civilian life, like many vets. Working out compulsively helped, but there was no purpose behind it. It became a "mission" when he carried those items like the American flag at all these fitness challenges. Billy also describes some of the crazy parts of the "Death Race" team event. (23:54) This personal trainer also describes pushing your body, getting lost and in the zone with a task like running 100 miles. You'll want to hear his story about his legs not working and him ending up in the hospital after his first race that distance. Then, he almost broke the world record for most 100 milers completed in 1 year - which led to hop surgery. (36:50) Running for a cause can be an extra motivator for all of us. For Billy now, it's Operation Vest, who helps provide counseling services for veterans to prevent suicides. Donate here: https://www.operationvest.org/campaign/billyrichards/. After we talk about the true meaning of freedom, with this holiday here...and also his current/future goals...i close out the pod in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

I did it! A lot of Firsts for me earlier this month. This solo episode of "Run the Race" is the recap of me running 3 marathons (26.2 miles) in 3 days in 3 different states in New England. That's 80 miles over the span of 15.5 miles of races. God made us to do hard things! You'll hear the ins and outs of my trips to run in Vermont, New Hampshire and Maine - three states I'd never been to before this either. In this shorter pod, you'll hear about inspiring new long distance runners I got to meet and run with...shirts and food with a purpose...finish times that got progressively slower...music (80s and worship) to pump me up and even sing out loud to during the marathons...scenery and obstacles on the race courses...running for others...how my body held up those 3 days...ice baths and fueling in between each marathon. I close out with my tours of these states including the longest covered bridge in the nation that takes you into NH...a farm with fresh Vermont maple syrup...a unique mill-turned in that I stayed and ate at...hitting the beach and a Presidents' home on the Maine coast...historic lighthouses...and lobster rolls! And i pray. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

For our 250th episode, we have a special duo sharing a lot about their up-and-down journey to redemption. These guys have both had leadership roles in churches for decades. They find God lessons in everyday life...have faced adversity with both recovering from addictions, one of them also battling cancer and the other losing his marriage, but they lean on faith and each other and their family and music to live life to the fullest. Make sure to subscribe to "Run the Race" and theirs too. (4:32) Chaplain Richard Moore and Brad Williams recently started their own podcast "Sermons on the Side" which I highly recommend and they had me on as a recent guest: https://podcasts.apple.com/us/podcast/sermons-on-the-side/id1795709466. They talk about the real meaning behind the name of their weekly show...and how church is important but their are huge experiences that happen beyond the 4 walls. (14:22) Brad is a father of 3 now, including a newborn. Hear why he thinks parenthood can reveal our selfishness and how to play "zone defense." Grandfather Richard and his wife have a combined 5 adult children and gives us some wisdom on how being a son of our Heavenly Father can inform all out relationships. (25:52) Brad learned he had testicular cancer at the same time they got their most recent positive pregnancy test. Along with his health journey, he explains why their baby's name Lily Grace is Biblically significant. Richard also gets vulnerable about, after 30 years in ministry roles, his "secret life" was revealed - an addiction (porn and struggle with lust) and "D-day" that led to trauma for his family and a broken marriage. But God. Don't miss how he's discovered, through a 16-year recovery so far, the surrender to the Lord trumps fear and shame because it leads to the ultimate freedom and a new identity in Christ. (44:05) Brad and Lisa - name of their music group, and they lead worship at a church in Harris County - have had their own marriage struggles and addiction challenges, that they sing about. I play portions of "Only You Can" on this episode: https://open.spotify.com/album/1f5aOlMYf7rdSMOjKjeAW5. Both these men are part of a weekly recovery group, knowing how vital community is to create change vs. trying to solve problems in isolation! (57:30) Both music and mentoring are powerful tools that Richard and Brad love talking about. (1:13:05) Love having these guys on. I close out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Some may call him marathon man or the "Moses of running" lately. This 58-yr-old proud Christian from Colorado has completed an astounding 456 marathons or ultras in his life. He's on target for his goal of running 100+ marathons or 50Ks in 2025 including the completion of all 50 states several more times! (2:50) Having met Keegan Haga more than a year ago and run a few races alongside him, I first asked WHY he runs so much, so many marathon. "Because we can." He elaborates, taking me back to his sister motivating him to run that 1st marathon in his mid 40s...and experiencing amazing things on his journey of running all over the USA: https://www.mycoloradolife.net/about/. (17:05) We dig deeper into the logistics of all these races and the biggest challenges of traveling so much, figuring out where to fly and sleep. In his "year of 50Ks" (as he calls it), Keenan talks about his pace for these races...finally getting a coach to help avoid injuries and do very beneficial strength training...his love of God and people helping run so much...favorite foods before and after marathons...and dealing with all sorts of weather. His previous fear of starting lines was paralyzing at times but the "mainly marathons" family makes it more fun. He's doing all 75 races with them in 2025! (39:27) Years ago, he left a great network media job in Manhattan for a simpler life in Colorado. 80% happy wasn't enough for Keenan. who has some advice for making that scary and big leap of faith from a maybe "stuck" life to taking big swings at life. (48:33) A big part of his life now is staying Prayed up, seeking out people to share kindness God's love with at races. That faith walk also changed after surviving two bouts of stomach cancer. (55:03) I asked him his favorite races overseas - quick stories about Milan, majors like Berlin, "Fire and Ice" Iceland. He also shares wisdom about picking marathons in the U.S. - which can be huge like NYC or small and informal like the "mainly" ones: https://mainlymarathons.com/. Having failed at similar big goals last year, he's stronger and confident this time around, praying through adversity and knowing how God can use imperfect people for mighty things. I close the episode out with some kudos for Keenan, a prayer, and my achievement of a 3 year run streak. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Closing out National Bike Month with a young man from Auburn who just completed "Bo Bikes Bama" for the 4th time. We have more on that event (started by the famous Bo Jackson) and (5:15) avid cyclist Jared Bowles shares about the importance of doing challenges for causes, this one for storm relief victims in Alabama. It was instilled in him early in life about lessons of discipline - for all of us. Make sure to subscribe to "Run The Race" to hear stories like his of fitness and faith. (13:40) This single father his fitness journey from swimming at 11 years old to now triathlons. What has his training looked like for his Half Ironmans? He breaks down the numbers for swimming, biking, running...plus being a healthy example for his 4-year-old son. (22:01) Rebelling at a younger age, Jared's son being born was a wakeup call that got him back into church and exercise! The ups and downs of his health journey included a failed full Ironman, a snow skiing injury, and learning to lean on the Lord more. What does he reflect on about God while running and cycling? (29:21) The challenges of having his own single family residential construction company and being a single dad means finding balance...and waking up earlier than he wants to bike or run. (33:16) Jared shares a little more of his cycling story, the costs involved with this hobby, what the average bike ride looks like for him...his recent Marine Corps Marathon experience, and aiming for a full Ironman in the future. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

In the heart of this graduation season, one young man took a nontraditional route to his degree and into a life of ministry. Matthew Sanchez is a content creator, entrepreneur, speaker and podcast host who aims to help people step into their God-given purpose. We talk about the Lord changing his mindset of doubt and feeling unworthy...how obedience can bring clarity in knowing God's hand is in what you're doing...overcoming his porn addiction...and how obstacles led to his calling, including an absent father. (3:25) This dreamer and former special ed student - who struggled in school - talks about graduating from Highlands College (connected to Church of the Highlands), with the goal of continuing to tell stories to help people find your gift and say yes or surrender to our mighty God, who uses broken people. Find out more about him at https://linktr.ee/Iammatthewsanchez?utm_source=linktree_profile_share<sid=45a155b5-df51-4921-9fbb-976bafc3c024. (13:20) Matthew Sanchez also is vulnerable about not having a father around, how that pain became a blessing, helping him have empathy for others. (17:50) He also opens up about his destructive addiction to porn and how his Christian walk made him want to change. Getting rid of the old also gives more room for the new. (26:50) Facing feelings of shame, doubt, insecurity...Matthew needed a change of mindset. Along with very supportive women, like his grandmother, this young man say the God had a plan for him. A big part is showing up - he explains how that can mean a lot of things. An entertainer at heart, he found part of that to be his gift that God will use. (40:28) Matthew also has some wisdom about being obedient (can be scary) and how that can make it clear we are on God's path. Also hear his take on "God whispers"...knowing who you are...and wearing your brokenness on your sleeve. (54:28) He closes us out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

He recently became a world champion pizza maker, winning the International Pizza Challenge in Las Vegas, out of 100+ of the best pizzaiolos. And he gives God the glory for it! We chatted while eating a pizza he made for us at the business he's owned for almost a decade, Cerrone's Brick Oven Pizzeria in Columbus GA. Make sure to subscribe to this podcast to hear fun and inspiring conversations about faith, fitness...and food too. (2:49) Leo DiCesaris discusses his love for pizza, his family roots in Italy, studying how to make pies all over the USA, passion for cooking authentic italian food, plus how you can make dough lighter and more digestible. (10:38) Leo sees Cerrone's as "God's business." We ask him about that higher calling and giving joy to people through food and fellowship. He also gives some of his keys to a good work-life balance. (16:09) We then dive into the 2025 International Pizza Challenge: the rules, criteria he and the other pizza chefs were judged on, what was on his WINNING PIZZA (plenty of unique ingredients including a rare pig from Spain) that started with a dough that he created over the course of 2 weeks. (31:41) Listening to worship music while cooking in this competition, pizza champ Leo is glad he now has a worldwide platform to talk about honoring the Lord, and seeking His will. He has some Godly advice for future chefs and restaurant workers dreaming of success in the face of fear and a high probability of failure for pizzerias. (35:45) And nearly 3 years ago, this pizza business owner got into a horrible head-on collision, leaving him with a list of broken bones. He opens up about that, the full year of recovery, and his super supportive wife. (40:45) Leo is also a big guy, who played offensive tackle in high school and college and arena football - where he got lessons for life that have stuck! He talks about food (like pizza) being fuel for sports too, essential nutrients before and after workouts. And after talking about what I eat before and after long runs and races, I close the episode in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life. Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "hurling exercise" can help with the core aka foundation of your muscles. How about yoga? And the benefits of eating healthier? The sport is sometimes compared to a religion. Baseball's lessons include the power of teamwork and getting grace from God when we're facing those curveball, fastballs in critical moments of our lives. He can work miracles, coming up to bat for us. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Nowadays, with people living more sedentary lives, many of us begin losing 1% flexibility each year, starting in our 30s. But did you know proper stretching can help slow down the aging process? And that intravenous hydration can help you deal with energy and a long list of ailments? Our guest recently opened up two separate businesses that provide those services for anyone, including athletes. Subscribe to "Run The Race" to hear weekly insight to help you improve your fitness and faith. (6:44) Experienced sales associate - in the field of physical therapy, health and wellness - Josh O'Neal is the co-owner of a Hydralive and his newest venture a Stretch Zone, both those in North Columbus GA. He talks about the unique advantages of those businesses...the importance of having better range of motion, even as our bodies get older...the what/why of practitioner-assisted stretching...and being proactive with flexibility. (19:55) As for jolts of hydration, Josh talks about what that does for your body...additives for that IV...other services at Hydralive like the really cold Cryotherapy. (28:41) He also talks about how a month+ furlough from his job during COVID led to being an entrepreneur who now co-owns these businesses, God opening doors with the help of a partner/nurse. (41:46) Josh's goal is helping others through enjoying experiences to improve their health. His faith in God drives that passion to focus on the Golden Rule for clients - do onto others as you'd want them to do to you. That also goes for his family and his church, which is why he fights through anxiety on the worship team. (52:10) We close our chats with his favorite parts of co-owning businesses. A lot of it comes down to having "ownership." Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

As we head into Good Friday and Easter weekend, a local Pastor joined us to talk about Jesus dying on the Cross and rising again...growing up as a pastor's kid and his own call into ministry...what it was like starting a brand new church...how we can lay down our lives daily, as Jesus died for us...opportunities for churches on Easter...and their year-long prayer chain. (3:25) The crucifixion and resurrection of Jesus was Plan A, but we can't live up to His standard. Pastor Grant Collins of Fountain City Church in Columbus GA explains that and how it applies to our lives. (13:48) His dad was a longtime pastor, and they were at church a lot. What kind of help does he give Pastor Grant, over the last few decades ago of ministry (also sharing those moments he felt called). And being obedient to God helps you discovery your unique calling. (27:45) Starting or planting their church 7 years ago, it was scary and their family almost went to Turkey instead. Pastor Grant had a wakeup moment that helped change his definition of faith and lead a mission-focused church without empty religious traditions. He says here are things we can do to take up our cross daily: disown ourselves, be convicted by His Word, put ourselves in God's presence, be rooted in community, have accountability partner(s), get involved in church. (52:30) Is his church doing Easter different than other Sunday services? Regardless, he knows it's one of the most attended and calls this an opportunity to share the Gospel, connect people with community. Fountain City Church is also leading a 2025 "Unbroken Prayer Chain for the Chattahoochee Valley" which other churches, businesses, small groups, etc. can sign up to pray certain days or weeks to help with what this pastor calls a spiritual "awakening" in this area: https://fountaincity.churchcenter.com/registrations/events/2643050. And Pastor Grant closes us in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Here's a recap of my latest marathon in state #32 of Maryland, near Annapolis. How did I finally break the elusive 4 hours for my finish time in a 26.2 mile race? You can do hard things too if you work hard and put your mind to it. Subscribe to "Run The Race" for more wisdom on fitness and faith. I talk all about working for the first time with a coach, who helped give me confidence, and how a bunch of members of the Navy did at the B&A Trail Marathon. Meeting the goal also involved diverse and consistent training, a good pace strategy, digging deep, good food, using mantras (like "I can do all things through Christ") and music the right ways, believing and not stopping. On this shorter episode, you'll also hear about my pre-marathon and post-race tours in Annapolis (US Navy Academy) and Washington DC (inside the Capitol). And travel can be a fun, but also messy, as I learned again. Regardless, God is good! Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

She operates a cafe in West Georgia with a motto of "serving coffee with kindness." We could all use that in our world today. Rewind back to what made her focus on loving people out of dark times, this business owner talks about growing up dirt poor with a mom who made life magical with outdoors adventures...leaving everything to hike the Appalachian Trail...making plans to kill herself but why she didn't do it...and the healing power of kayaking. Now, she's opening up a first-of-its-kind venture in the Chattahoochee Valley. (3:18) The owner of The Brick and Mortar Cafe in Columbus GA first talks about why she left her 3 jobs and sold all her stuff, a decade ago, to set out to hike the AT from Georgia to Maine - and then why she had to stop after nearly 700 miles. The roots of it were depression and proving something to herself and the power to keep moving. And in Maine, she got a job managing a coffee shop that inspired her to open up her own! (10:00) The mission of her coffee shop in "Old Town" is to love people where they are, put a smile on customers' faces. That comes from the dark place of Heather being suicidal, years ago, and one final phone call stopped her. Brick & Mortar may not be faith-based, but they want to touch people's lives. A small part of that is writing uplifting messages on their coffee cups. Heather also hopes she can inspire/mentor other female entrepreneurs who, like her, may have though these dreams are not achievable. Growing up as a people pleaser, she's also learning to take care of herself. She also talks about how her life changed from losing her mom recently, after being her caregiver, and how the cafe community she build supported her so much. (24:45) The next business for her is a collaboration with the owner of local italian restaurant Treviolis called "The Collegiate Outpost" inside Columbus Technical College, a new concept for this part of GA. it's not just a place for coffee, sandwiches, pastries, pasta but also designed with a culinary internship program where students can learn skills and get future jobs at area restaurants, cafes. (27:37) Not owning a TV for the last few decades, Heather loves the outdoors - getting on the water and in the woods for decompression, stress relief, meditation. And Heather gets emotional talking about how her mom showed them how powerful and exciting it is to be out in nature. She also shares some wisdom she's learned from the valleys and mountaintops...her evolving from a judgmental young Christian to a person focused on love instead of legalism...plus some of her favorite coffee drinks. And I close out the episode talking about the pros and cons of coffee for your health and workouts, then a final prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

During this Women's History Month and anytime, her job as Associate Brand Manager for Aflac (headquartered in Columbus GA) gives her the opportunity to put women in the spotlight, like when she went to the NCAA women's Final Four last year, among some big names. We also talk on this episode about transitioning from being only to runner to strength training...dealing with the pressures of being a strong woman on the job and in the gym...and how faith brought her out of a path of panic. After a update on the growth of women's sports, (6:20) Madison Montgomery joins in to talk about her Final Four experience, why it's important to shine the light on female athletes, and her advice for young women. (17:00) Becoming "too thin" a year ago, Madison has since lifted weights more and hired a nutrition coach. You may be surprised what she's learned about workouts and especially food (and more of it). She also describes the "athlete camp" she recently attended. (27:18) In her mid 20s and busy juggling school and jobs and being fit...she started having panic attacks which led to depression and thoughts of suicide. She shares her story to help other women who may think they need to portray having it all together. (37:08) And Madison credits getting through dark times to the Lord's grace. She talks about starting her day early through quiet time with God. And she wants to experience as much as she can in life - which recently has helped her see women's sports in a different light. I close us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Known as Chap, this Puerto Rican Chaplain in Georgia is focused on church unity and diversity, and showing our faith with works, hence the name of the church he's the founder and pastor for: Love in Action Outreach Ministries. He's also the organizer of a special event this weekend called "March for Jesus Columbus." You can learn more about both at https://www.facebook.com/loveinactionoutreachga. (2:33) Chaplain Emilio Rosa first talks about his call into ministry, that started with translating his dad's sermons into English for a church at age 8. (8:26) He recalls facing racism while growing up as a minority in the 1970s in Brooklyn NY. Rosa opens up about pet peeves about churches separated by race, but what can be done about the divided body of Christ? He says we have to be intentional about being with those that don't look like us, amidst a push lately for multicultural churches. (13:45) The event March for Jesus will happen in downtown Columbus GA - for a 4th year - on Saturday March 15, with gathering at 9am at St. Luke church then heading out on 3 mile march at 10am, with a break in the middle for a brief message and worship. Part of this is praying for local cities and leaders. Columbus' mayor is scheduled to be involved again. Rosa talks about why being part of this is so important, getting out of your comfort zone, showing a diverse group that has a message of hope for those seeing this march. (27:05) The chaplain also breaks down the ACTION part of his church "Love In Action Outreach." Most of Jesus' work was outside the church. He talks about how he/we can identify needs. Part of the way Rosa does it is through being on the Columbus Hispanic Outreach Committee - sharing resources, networking, then doing. For more info, you can send an email to loveinactionoutreachga@gmail.com or call Rosa at 770-837-1421. He closes us out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

He's now one of only 400 people that have completed a Transcon. Navy LT Paul Johnson joins me on the "Run The Race" podcast (subscribe now) to talk about his 3,000 mile run and walk from Los Angeles to New York City, plus his new world record for a fitness challenge in Antarctica...all of this helping him and others with mental health issues, some that come from military deployments. (5:11) Johnson talks about how running is a coping mechanism for his anxiety and depression. He loves it so much he ran across the USA in 52+ days, raising more than half a million dollars in the process for nonprofit Team RWB that helps military veterans with healthy lifestyles. Listen to the pod to hear more about that org plus his stories about transcon training...challenges like sandstorm and heat...sleep and crew...lots of food, that may sound strange and delicious...mental strength throughout the epic journey...seeing the USA this way...and the documentary film all about it that will be streaming this Spring. (21:34) How do different military branches handle fitness, like his - the Navy? Regardless, Johnson talks about exercise being essential for stress management...for any of us. On long deployments, stuck on a ship at sea, it's tough. (27:24) Another environment that's one of the harshest in the world is Antarctica, where he and a Navy vet friend ran 100 miles in the fastest time ever, just under 24 hours through snow and major winds! He describes that immense challenge. (33:31) And Paul Johnson also enjoys helping other people meet their goals, sharing fun videos on social media with tips about a lot of things to do before/during/after runs and workouts. You'll also want to hear about his next goals that are unique and may sound crazy. We close our chat with why it's so important to support causes like Team RWB. You can still donate to them, on behalf of Paul's transcon and upcoming movie: https://donate.teamrwb.org/fundraiser/5143120. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Dana Barker works a few jobs and wears a lot of hats - now add dancing to that! This Auburn University senior technical analyst and fill-in TV meteorologist (for stations like WTVM in his hometown of Columbus GA) also stays busy as a football ref and hockey PA announcer for the Columbus River Dragons, who he's representing in the upcoming "Dancing Stars of Columbus," the biggest local fundraiser for the Alzheimer's Association. We talk on this episode about his many roles and how fitness/exercise is a part of those. (2:41) Dana says he's out of his "comfort zip code" learning a dance for this Thursday night's gala. He's been sweating quite a bit while learning/practicing his 90 second routine with pro Tracie Chamblee, who was my partner when I was a "dancing star" 2 years ago. The most important part is raising money for Alzheimer's research and caregivers. You can support Dana or others by giving at this link: https://act.alz.org/site/TR/Gala/GA-Georgia?px=24103747&pg=personal&fr_id=18356. (10:16) This former nerd of mathlete (his term) did not play sports growing up, but is involved with them now like being an experienced ref for high school football - which his broadcast career has helped him with a key part of that job...communication. This president of the local AHSAA association, covering schools in East Alabama, also gets in tens of thousands of steps during each football game as a white hat. It sometimes has to dance on the football field to keep from being run over. (22:04) Dana has also become a student of the game of hockey that he loves now. The longtime PA announcer and DJ for the Columbus River Dragons (formerly the Cottonmouths) talks about why this sport on the ice has hung around this part of Georgia for three decades now. (27:17) This scientist may have the strongest passion though for weather and forecasting! He tells a story about storm chasing and getting close to a funnel 4+ years ago in Eufaula AL. Dana also talks about how the 2019 deadly tornado in Beauregard AL (23 people dead) changed his mindset from working severe weather as an adrenaline rush to a real focus on being a service and saving lives. (37:40) Now, dancing Dana is nervous and excited to hit the dance floor, giving back in the city of Columbus GA where he has deep roots. I close out the pod episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

His day job is endodontist (dentist) in the Griffin GA area, but some people may see his hobby as extremely challenging: running a marathon race or more per month for the last 8 years! That includes some 100 milers. On "Run The Race," Paul Shepherd talks about that consistency as he chases marathons/ultras in all 50 states...favorite races like Boston and UTMB in France and beyond...benefits of trail running...this sport as a way to be humble and grow closer to God...building his own running trails...and other cool race stories, from Jerusalem to ones themed for history or military. (2:07) This episode kicks off with my personal recap of my latest 26.2 mile race, the Rehobeth Beach Seashore Marathon in DE, which Paul ran as well! (11:06) Paul talks about the keys to consistency vs. fleeting motivation. What helps is having 2 signed-up-for races on the calendar at all times. He's 47 states into his marathon journey now. (19:20) Paul has run some of the big ones like the Boston Marathon, the Kona triathlon, and Ultra Trail Mont Blanc (UTMB) - he goes into details about the trails there from France into Italy/Switzerland, the 106 mile loop with 36K feet of vertical, in an area where his grandfather escaped after being shot down in Germany during WWII. After a little on the pros and cons of running on trials - which he likes better - (28:03) we dive into his mindset of being a "forever beginner," trying new things and staying humble with new skills. Running, in his eyes, is also spiritual - because when we stress our bodies (like in ultra races), the spirit carries us and we connect with God who "designed us to run." (37:00) Paul also built a half marathon trail on the land where he lives, inspired in part by "Field of Dreams." It means sharing fun and suffering at home with fellow runners. (42:20) After giving his take on our DE marathon together, he talks about making core memories as he runs races all across America, helping him learn and love our country even more. This June, he plans to run a marathon in his 50th state, joining the only 2,000 people in the world that have done that. We wrap up our chat with some of his quick stories about the Jerusalem Marathon, painfully going down stairs after his early-on Soldier Marathon, and his still marathon-running 82-year-old dad being his run hero. (1:03:45) My closing prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

I turn 49 years old today and continue to "Run The Race"! On my birthday, here's a pod episode with my personal thoughts on today Not being about me but God...His gifts in this life...going through some of the major milestones of my almost 5 decades...reflecting on past successes and failures...being knocked down and getting back up because of Jesus...prayers for my spiritual purpose in the future. I hope you can relate to some of these, as we all grow older and thankful! Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.