Run The Race

Run The Race

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

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Run The Race
#290: Ranger, Reverend, Runner (100 Miler) Nico Helping You Do Hard Things In "The Arena"

This week's "Run The Race" guest wears a lot of hats. Retired Army Sgt. Nico Jay Moyer is a Ranger veteran, ordained minister, ultramarathon runner who just completed his first 100 miler, certified professional coach, and now founder of a new coaching community called "The Arena."

(2:03) We start with experiences and lessons from his 7 years in the elite 75th Ranger Regiment, including combat in Afghanistan where he lost friends. Nico talks about the unique positives of being deployed with Army Rangers...and the physical tools he uses now to deal with trauma. Injuries are also a theme in his life, including the jump from a plane that led to a TBI and being medically retired from the service.

(13:31) From being a cursing soldier in the military to his call into the ministry, Nico is the City Minister for First Baptist Church of Columbus. The bearded, long haired pastor is very open about his struggles, so that younger people can relate in their uptown ministry Second Story that he leads.

(23:55) And the last of the Rs is Runner. We dive into his 20 weeks of training for the recent Bootlegger 100 on Georgia trails. He loves coaching others to big goals too! He leaned on God, his wife, pacers to get through the 33 hour trek.

(35:33) Nico's newest venture is "The Arena" which represents the life we're all in, but this is focused on big goals...going through hard seasons...something you've put off. On the podcast, he offers advice about picking something outside your comfort zone. And the biggest thing is facing those challenges with a community, not alone! He wants to help others do hard things, starting with a free zoom group and different coaching levels: https://www.skool.com/endure-8143/about?fbclid=IwY2xjawRwaiBleHRuA2FlbQIxMABicmlkETFIRVptNEJ0MnNsYXVlWHhQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtNhEwT-HfzBSYhONbkB9v6gqEaRADgscM-hU_2Wrb4aAUDddLb-ri1YDkL3_aem_vo8QlL_Dkja0fMolIv6mtQ.

(56:45) Nico closes us out in prayer. Thanks for listening. Make sure to follow/subscribe to "Run The Race" and tell others about it, as we continue telling inspiring stories of fitness and faith.

00:59:08
May 13, 2026 4:15 AM
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Run The Race
#289: Marathon Before Kentucky Derby...Louisville Slugger Swinging...And Flashback to First 26.2

Having now run a marathon in 39 states, here's a recap of my latest one: Derby Festival race in Louisville KY, alongside cheering TV friends and others running across America. Thanks for listening to the "Run the Race" podcast.

The course included the iconic Churchill Downs, a week before the recent dramatic Kentucky Derby race. I gives the ins and outs of the race, plus the ups and downs of my new run walk strategy.

Have you ever been to Louisville? I have some insight on key places to go...involving horse races, KY bourbon, and baseball - how those famous Louisville Sluggers are made.

The 2nd half of this solo episode is focused on a flashback to my very first marathon, a decade ago, almost to the day, in Nashville TN with my inspiring friend/coach - what it was like preparing for those 26.2 miles, farther than I'd ever run before.

You can do hard things. There are some steps involved in that. One is prayer, which I close out the podcast with. Make sure to follow "Run The Race" and tell others about it.

00:26:23
May 6, 2026 4:21 AM
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Run The Race
#288: Jeff Foxworthy on Clean Comedy, Faith, Georgia Roots As He Performs in Columbus

The largest selling comedy-recording artist ever, Jeff Foxworthy, joins the "Run The Race" podcast, days before he performs in Columbus GA - to talk about clean comedy, Georgia roots, his faith walk and new/old parts of his standup routine.  

(4:14) Foxworthy, who mostly lives in Atlanta, also has a farm in Pine Mountain where he loves to mow/plow. He talks about the pros of performing close to home THIS Friday night May 1 at the RiverCenter in Columbus.

(8:21) The multiple Grammy Award nominee and best selling author of 25+ books has been doing standup comedy more than 41 years! Jeff gives his take on the growing popularity of "clean comedy" (he'll follow the dirtiest comedian) and why he didn't go the route of "Christian comedian." We also dive into his family and church background, wanting to encourage others with laughter being a "release valve" for struggles.

(17:10) Along with stories about being from Georgia and poor as a new comedian and married for 40+ years... (21:27) we close our chat with the status of his faith walk - longtime small group - and standup comedy, having just filmed his final special with the first new Redneck jokes in two decades.

(28:17) I close out the episode in prayer. Thanks for listening! Subscribe/follow "Run The Race" and let others know about it. And go laugh, it'll do you some good.

00:30:07
Apr 29, 2026 9:40 PM
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Run The Race
#287: YMCA President Helps Us Build A Better Body, Mind, Spirit Through Christian Organization

He's back home in East Alabama and West Georgia now as the President and CEO of the YMCA of Metropolitan Columbus with 3 locations. And it's a good time to get in shape before summer!

(2:22) Scott Balkcum talks about getting into shape in this Spring season, (8:16) how he got started in the "Y" business and life after sports like basketball (he got college scholarships), (13:28) also competition between health clubs or "gyms" and how it gets busier in certain seasons.

(19:20) Scott has worked for YMCAs in Alabama, Georgia, SC for 15 years. What has he found that helps push or motivate people to exercise? He uses swim classes for little kids as an example. And he loves the variety of people pockets that work out at different times.

(26:43) We talk about all the details of upcoming Summer Camps at the Y and (30:51) and him as a volunteer coach for little kids playing flag football.

(32:20) There's also a faith side of the YMCA, which has been around in Columbus GA almost 170 years! Scott touches on the changes to the lingo, logo but not moving away from the Christian principles they've always stood on and the mission to help with spirit, body and mind. That includes Bible studies and baptisms at the Y pool. (37:48) There are also special deals for some members and financial help for others.

After giving some highlights from the Boston Marathon, (52:00) I close out the episode in prayer. Thanks for listening to "Run the Race." Share it with your friends! Subscribe or follow the show for regular, inspiring content on fitness and faith!

00:53:36
Apr 23, 2026 7:50 PM
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Run The Race
#286: Runners' Stories From The Boston Marathon + Stats On This Storied Race

The Boston Marathon is this Monday! 30,000 people will run it - most of them having to run a fast time or BQ to get there. Why is the race such a big deal? What's the history behind it? What are the options for getting into Boston? And who are some of the "celebrities" running it this time?

We have some answers about the legendary sporting event. And you'll hear from 8 previous "Run The Race" podcast guests who have some stories, opinions about The Boston Marathon after running it, including one marathon queen who crossed the finish line just minutes before the 2013 bombing there.

00:27:55
Apr 18, 2026 4:24 AM
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Run The Race
#285: Pitching Faith with Baseball Coach Tim Fanning, Winner of 11 State Championships

Winning on and off the field, Head Baseball Coach Tim Fanning has led the Glenwood Gators in East Alabama to 11 State HS Championships in his 22 years at the helm. He's also been the Athletic Director more than 2 decades. We talk about his love for the game...playing college and pro baseball...using the sport as a vehicle to point people to Jesus...the foundations for his coaching...a different kind of winning...tangible things he does through nonprofit that takes mission trips overseas...and his recent cancer battle that changed his perspective on life and faith.

(3:30) Tim - who was raised by a single mom and played 3B, pitcher - sees baseball as romantic because it's so difficult, a game where there's a lot of failure which can be the greatest teacher. What else has baseball taught him about life?

(10:22) He talks about playing baseball at different universities (that led to him playing pickup basketball with Coach Billy Donovan and future superstar Randy Moss in WV), then to the Frontier League, (16:20) transitioning out of baseball than back in to be a Coach. He has advice for current and future coaches, also explaining the 4 pillars that are non-negotiable for him. "Can't be half pregnant." And winning (his record is 768-190) is lower on the priority list than you may think, especially vs. helping people get to Jesus.

(26:08) Hall of Fame Coach Fanning is unapologetic about sharing his faith, including devotionals with his Glenwood team. His goal is to give them tools to be the best man, husband, father they can be. And Tim really saw some players changes when they went on mission trips to much poorer countries. He's had adventures in 21 countries, taking groups to places like Africa, Panama, Costa Rica, and Taiwan.

(35:14) As founder of the "Serve to Lead" nonprofit, he explains what that name means and why taking action to serve others is so important in ministry. He's also written a few books by the same name: https://servetolead2.com/

(40:49) A few years ago, Tim battled Stage 4 Colon Cancer, isolated for chemo treatments during the Covid pandemic. Getting emotional, he talks about God healing his heart (and cancer). He's been cancer free for about 3 years! You'll want to hear how it's impacted his push for God's kingdom, his baseball players, and fellow coaches. (46:11) And the coach closes us out in prayer.

Thanks for listening to "Run The Race." Subscribe and follow the podcast on Apple, Spotify and more. Share it with others! We talk on here about fitness and/or faith on a mostly weekly basis, 

 

00:48:28
Apr 10, 2026 4:2 AM
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Run The Race
#284: Easter and Jesus and Us - Perspectives From A Mix Of Faith Leaders

This episode comes out on GOOD FRIDAY, as we mark the death of Jesus, sacrificing himself on the Cross. And on Easter, we celebrate God's Son rising from the grave, conquering death as a Savior for our sin. I asked a diversity of faith leaders across Georgia (many in Columbus) and Alabama - who have been previous podcast guests over the 5+ years of "Run The Race" - to share about the significance and power of Easter...and how/why we celebrate what Jesus did for us. They have some fantastic insight that will inspire and tech you, heading into this holiday weekend.

(5:40) Bishop Michael Grant Jr, Faith Worship Center International Sr. Pastor

(7:27) Pastor Paul Thomas, Evangel Church Lead Pastor in Columbus GA

(10:01) Chaplain Neil Richardson, Safehouse Ministries Executive Director

(12:23) Elias Klaif, Associate Pastor & Block Huggers Movement founder

(15:16) Pastor Grant Collins, Fountain City Church

(18:35) Sheriff Greg Countryman, Muscogee County

(21:32) MAJ (Ret) Jeff Struecker, Two Cities Church Pastor and Army Ranger Vet

(22:50) Stephen Kendrick, author & faith-based movie producer for The Kendrick Brothers

(27:51) Pastor Curtis Doleman, Praise Ministry Tabernacle Sr. Pastor

(28:53) Richard Moore, "Sermons On The Side" podcast co-host & Solid Rock Church leader

(31:13) Pastor Brad Lacy, North Highland Church

(33:33) Nathan Dewberry, Redeemed Men's Ministry in Columbus GA

(35:50) Pastor Bud Rupel, Evangel Church

(38:09) Pastor Lee McBride, Hidden Hook Ministries Evangelist & comedian

(40:43) Chris Cloud, Abel Ministries (and home church) Pastor

(42:31) Lynn Alderson, Kingdom Authority Ministries and Pray Georgia Founder

(45:10) Closing Prayer by Lynn

00:45:47
Apr 3, 2026 4:19 AM
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Run The Race
#283: Famous Army Ranger & Chaplain Answers How Killing Impacts "Warrior's Soul" In New Video Series

What happens to a warrior's soul when he/she takes a life? In a new video series, world renown Army combat vet and chaplain MAJ (Ret) Jeff Struecker answers that question and more, about military service members and law enforcement pulling the trigger and killing someone, to protect others.

The Pastor at 2 Cities Church in Columbus and US Army Ranger Hall of Famer - who had 17 war deployments, including the brutal battle in Somalia depicted in the movie "Black Hawk Down" - is the latest guest on the RUN THE RACE podcast. We talk about digging deep into the ethics of killing in the line of duty...transition from a soldier with a gun to a chaplain in war then to a pastor not in the military...plus how extreme fitness challenges and running far helps him get closer to God and push his physical limits.

(2:15) He gets the question thousands of times at national speaking events: How can you be both a man of faith and use lethal force on the battlefield? It leaves scars on families and leads many former soldiers to suicide. He hopes the 6-part video series (episode 1 out now) - available for anyone to watch for free - can bring clarity about the ethics of killing, save lives, and prepare before the carnage: https://www.jeffstrueckerministries.com/the-warrior-s-soul

(23:55) Jeff talks about the call from God that came during his 23 year Army career, which closed with a decade as a chaplain in a unique position to help those in combat...then serving at churches, but deciding to stay and live next to Fort Benning.

(37:03) We also talk about him winning the famous Best Ranger Competition three decades ago, what that very difficult 60 hour battle was like. Jeff also has enjoyed running most of his life, explaining how it helps the body and soul. He's got one almost impossible race that's on his bucket list, while he tries to create another event.

(49:07) Closing out the chat with gifts we can find hidden in desperation and our limits. Jeff closes us out in prayer. Thanks for listening. Subscribe and follow this pod on Spotify, Apple. Share with others!

00:55:16
Mar 25, 2026 5:8 AM
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Run The Race
#282: March Madness With Military Basketball Association (MBA) Founder/Coach & Star Player

“March Madness” is here! My favorite sporting event is the NCAA men’s basketball tournament. And on this week’s podcast, we’re talking basketball and staying fit in March with a coach and player, a pair of Army veterans. One of them created a league that’s helping to save service members’ lives. We dig into the MBA (not the NBA), how sports help the military, and how my TV station WTVM is involved with their upcoming championship game.

(3:10) Columbus GA native Cedarius Brantley served 9 years in the Army. How does he stay fit post-military? It involves 5am practices as a player for the Fort Benning Yellow Jackets in the Military Basketball Association. His coach, Retired 1st Sgt. Angel "Ace" Acevedo, co-founded the MBA nearly a decade ago, a league that supports nearly a thousand players, both veteran and active duty serving our nation.

(9:40) “Ace” talks about how and why they started the basketball league, after he was a coach for much of his time in the military. Cedarius or “CB” also talks about how sports help with the stress of service.

(18:06) In his 25 year Army career, Acevedo had 6 year-long combat deployments. Part of the mission of their MBA is using sports to rebuild camraderie and community - providing an outlet for trauma and combat-related PTSD, to ultimately help prevent suicides. Players see the court as a safe space.

(29:20) What’s it like for him to coach other veterans and soldiers, seeing them develop on and off the court? The non-profit MBA runs a global league featuring more than 50 teams from all military branches.

(36:44) Later this month, WTVM will broadcast the Military Basketball Association Playoffs Eastern Conference championship being played at Columbus State University with the Fort Benning Yellow Jackets, on a 10-game win streak now, hoping to be there. That big game Sunday March 29 at 3 p-m, free to attend. You can also watch the entire game on our Peachtree Sports Network 9.3 or WTVM live streaming on our Roku, Amazon Fire, AppleTV, and news app.

I close out the episode in prayer. Thanks for listening! Subscribe and follow “Run The Race” and share it with others!

00:56:34
Mar 18, 2026 5:11 AM
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Run The Race
#281: Playing Card/Board GAMES For Fun, Discipleship and Competition (New Event)

Enjoy playing games with family and friends? This week's podcast guest loves it and has some insight on some card and board games you may or may not know. This pastor in West Georgia and his wife also created a website "One Board Family" a decade ago dedicated to their passion for tabletop gaming, hosting a special event THIS weekend! He talks about that, how playing games create opportunities for witnessing and discipleship, and leading a missional community or home church.

(2:00) Our friend Ryan Gutowski is excited about how the game table is fun but also opens people up to conversation, sometimes about Christ and serious issues.

(13:21) Video games is how he got started but tabletop gaming is personal interaction and a break from today's technology. It builds community, is good for your health, helps you practice teamwork and how to lose/win the right way.

(21:05) For the first time in Columbus GA, they're hosting ONE BOARD DAY on Saturday, March 14 where you can play any of 200 games provided between 8am-8pm at "The Refinery" building on Evangel Church's campus. Entry is only $10 per person and all attendees get a free copy of the popular card game Flip 7. More info: https://oneboardfamily.com/one-board-day/.

He also breaks down the games at "hot tables" and tournaments they'll have like Binho tabletop soccer. At least 3K board games are released each year, but only certain ones hit store shelves. Ryan's tried to create a few of his own.

(31:12) When he's not working his day job or playing games (its own ministry), Ryan has been the lead pastor for a dozen years at their home-based Awaken Community Church. He is a certified minister through the Assemblies of God. How are churches changing? How does their Tuesday services look different than a traditional church? We dig into loving our neighbors well, being an authentic Christian, finding a church where you can be challenged and grow.

(42:05) Gaming also helps his marriage to Erin. He explains how. They do a YouTube show together: https://www.youtube.com/oneboardfamily.

And Ryan stays busy with passions, which include podcasting longer than I have, including his "Will It Game?": https://open.spotify.com/show/7cfVjanPR7Vsdh0TxzCnEU.

(50:23) Ryan closes us out in prayer. Thanks for listening to "Run The Race." Subscribe/follow for more inspiring and interesting conversations about faith and/or fitness.

00:52:21
Mar 11, 2026 4:46 AM
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Run The Race
#280: Nutritionist & Running Coach Helps You With Food & Training For Your Next Race

It can be a delicate balance between exercise - like long distance running - and nutrition. Are you eating enough? A lot of endurance athletes do not. This week's "Run The Race" guest has some sound advice to help you with food and training plans for your next race, whatever distance it is.

(2:44) Registered dietician nutritionist (RDN) and personal trainer and certified ultramarathon running coach Todd Reinkemeyer of Georgia helps us dig into proper fueling for your performance goals before and during races. We start with what to eat during training, the timing of it, and pre-race nutrition for half marathons vs. 26.2 miles and ultras. You can get 1-on-1 help from him too: https://www.offtrailcoaching.com/

(13:26) How much should you take in DURING that long race? He's got some numbers to help prevent "bonking." We also talk specific foods that can be fun or forced during longer distances (Todd loves burritos, breakfast sandwich, mashed potatoes in those ultra marathons). 

(25:41) A lot of runners are chronically UNDERFUELING. Keeping your weight down to be faster can have negative affects, he says, but we should focus on everyday healthy eating habits. How do we know the right amount of calories to eat? Todd has some answers.

(38:05) Todd may have been undertrained for his first full marathon, but he's learned and wants to help others with training plans to succeed. We discuss advantages to hiring a coach for nutrition and running - which includes accountability and adaptability. (48:18) And like me, he's trying to complete marathons in 50 states, his next one being BOSTON. Todd is also the keynote speaker the night before the Bootlegger 100 race (with lower distance races too) in Flovilla GA on March 28: https://ultrasignup.com/register.aspx?did=103737.

(59:15) I close out the episode in prayer. Thanks for listening! Follow or subscribe to this podcast and tell others about it. Happy running and eating!

01:02:01
Mar 5, 2026 9:52 PM
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Run The Race
#279: Police Officer Turned Minister Helps Us "Reach One Heart At A Time"

He was a police officer in East Alabama, where he grew up, then Mack Ballard got a new call from God. Now, for more than four decades, he's been a minister and missionary and chaplain for the Opelika Police Department. And he just wrote his first book - helping us better be able to witness to others - called "One Heart At A Time: Simplifying Outreach For the Body of Christ." https://www.amazon.com/One-Heart-Time-Simplifying-Outreach/dp/1257028081.

(3:30) Chaplain Mack is open about his chaotic and troubled childhood...seeing difficult things as a policeman...God saving him and being on fire for the Lord.

(19:04) Along with his calling to write multiple books, we dive into his journey from law enforcement to chaplain for those in the dangerous jobs.

(28:02) His book focuses on BEING Witnesses, as it says in the Bible, not doing witnessing...and praying for God to open doors for that...and advice for others who may not think they can talk to strangers about the Lord. Mack has stories!

(35:02) He also did ministry in places like Russia, India, Mexico where their spiritual lives are much different...places where he learned a lot about outreach.

(45:15) God has also told Chaplain Mack to REFIRE not Retire. At any age, we can learn from his tidbits on telling others about Jesus and not focusing on meeting so-called church standards.

(49:14) And my guest closes us out in prayer. Thanks for listening to "Run The Race." Tell others about it, listen to past episodes on faith and fitness, leave a review on Apple.

 

00:53:02
Feb 27, 2026 12:21 AM
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Run The Race
#278: Marathon In The Snow As I Turn 50 Years Old; Birthday & Race Recap

I am now 50 years old, proud of it! And I just ran marathon in state #38, which was Michigan - in the snow! I talk about both those monumental moments in this shorter personal and solo episode of the "Run The Race" podcast.

I give my thoughts on these markers in my life, from God's faithfulness and celebrating the past/future on this landmark birthday...to the extra clothes/food for the 26.2 miles in the really cold Groundhog race - which was also where one members of MI state police finished his 50 state, 50 marathon, 50 month journey. Fits in the 50 theme for what I'm talking about.

00:26:49
Feb 20, 2026 4:44 AM
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Run The Race
#277: Father's Faith After Human Trafficking Of Daughter Keeps Giving Hope & Healing

Being a parent is difficult, at times, but imagine if your 19-year-old daughter was a victim of sex crimes. That's what faced this week's podcast guest, a father who talks about how crucial his faith in God was in this disturbing situation, theirs being the 1st human trafficking case prosecuted in Georgia/USA involving an adult survivor. I will be moderating a special panel discussion on Thursday, February 26 in Columbus GA with Keith Cooper, his daughter/survivor Rachel Thomas, and the detectives who also advocated for her, the Micah's Promise "Luncheon Celebrating the Promise of Hope and Healing": https://www.micahspromise.org/events/5th-annual-luncheon-celebrating-the-promise-of-hope-and-healing.

(4:04) Now 70-yr-old Keith Cooper talks about what happened to his daughter and what the Lord revealed to him about unconditional love, with timing that prevented her suicide. He is vulnerable about how his Christian faith was tested and how God is using his daughter now to help trafficking survivors all over the nation. There are also details in the book they co-authored "Rachel's 5 Miracles": https://www.amazon.com/Rachels-Miracles-Fathers-Daughter-Trafficking/dp/B0CXQWRCRM.

(16:41) He has advice for other parents going through traumatic times, choosing the Lord instead of evil temptations, Bible verses that were instrumental in their situation, and the relationships of fathers/daughters.

(33:10) Keith and I dive into those words HOPE and HEALING, in the title of our event later this month...what he hopes people get from our panel discussion...also getting past bitterness/anger to blessedness quick...also the importance of being open about the messy things in life to prevent crimes, save lives.

(50:50) We close out our chat with his focus on physical health, eating well, walking daily - which is spiritual for him. (54:30) And Keith closes our episode out in prayer. Thanks for listening. Subscribe to the podcast and share #RunTheRace with others.

 

00:57:15
Feb 12, 2026 5:10 AM
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Run The Race
#276: Sled Dog Racing + Winningest Musher In The World, With The Iditarod in Alaska Soon

The 54th running of one of the biggest sports events in the world, The Iditarod Trail Sled Dog Race (54th running), begins with a ceremonial start in Anchorage on March 7, led by this week's guest on the "Run The Race" podcast. Jeff King is known as the "winningest musher in the world," having won the 1,049-mile very challenging Iditarod four times (1993, 1996, 1998, 2006). Now he and his family lead "Husky Homestead" in Denali National Park where they train dogs that will compete in that race and teach people from all over the world about these sled dogs: https://huskyhomestead.com/.

(3:11) Jeff King breaks down the Iditarod Trail Race and this sled dog sport and the beauty of Alaska, comparing it to what Nashville is to country music. There are amazing numbers about food and number of dogs used and the 22 checkpoints in this race that takes 10-20 days. You can follow along next month: https://iditarod.com/.

(15:45) What kind of training and fitness helps for the mushers/people on the sled? Jeff says biggest parts to deal with are strategy (like a coach) and sleep deprivation. He also digs deeper into the dogs being the amazing athletes here, the wild amounts they eat during the Iditarod (10,000 calories every 24 hours), how much more sleep they get than the musher, and being in awe of what these Alaskan Huskies can do.

(31:55) The wild weather can have big impacts on sled dog racing and the more than 1,000 mile trail used for the Iditarod. And how did Jeff get into sled dogs and the Iditarod? (41:55) He shares memories about winning that huge race, 4 times, including being the oldest to do so at age 50.

(49:00) And now there's a legacy of his family carrying on this tradition, how they're training dogs and exposing tourists to their state and to this unique sport. Jeff also discusses the beautiful and spiritual aspects of being on the sled with these dogs in Alaska. After our chat, I share about some meaningful races, including one for me soon, also in the snow. And I close the episode out in prayer.

01:04:21
Feb 5, 2026 9:56 PM
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Run The Race
#275: Poet & Military Officer Finding Faith and Hope Amidst "The Spurs Of Service"

An Army officer on Fort Benning, who's seen plenty of difficult things during his almost 15 years of deployments and training, has been writing poems for the last few years and has now released a more than 100-page book of that poetry called "The Spurs of Service," hoping to inspire others to share their emotions, and save lives after he experienced two friends killed in Afghanistan and one soldier under his command commit suicide. He's also a man of God wanting to help others find faith and hope.

(2:42) MAJ Jake Kelly and I sat down to talk about that book, the purpose of it, the different chapters, how it's already helping wounded warrios and the fallen comrades that inspired the project.

(14:20) We also chatted about his faith journey that includes a portion of the book about God bringing peace in his life, along with the traumatic health challenges for their daughter. (23:11) Why did he join the Army and how is he helping modernize the military for the future? Military families also sacrifice a lot, but he says they deserve just as much as what you do in uniform.

(32:53) Something to inspire you, Jake explains the meaning behind a mentor's motto "Get Better Every Day" and (38:22) hear his take on why it's Not about balance between your job/Army and being a family man, but instead surges and timing.

(43:01) I got talented poet MAJ Kelly to read part of one of his poems "By The Glow Of The Fire." You can purchase "The Spurs of Service" at https://sawdustpublishing.com/product/the-spurs-of-service/?v=0b3b97fa6688.

I also read another of his poems...then close out the episode in prayer. Make sure to subscribe to the "Run The Race" podcast, tell others about it, write a quick review on Apple, and listen to any previous 274 episodes from the last 6+ years at https://www.wtvm.com/podcasts/.

 

00:56:17
Jan 28, 2026 5:4 AM
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Run The Race
#274: Avid Runner, Life Coach, Army Veteran Helping You Succeed At Goals - Big and Small

After 20 years in the US Army, our latest guest on the "Run the Race" podcast continues to be an avid long distance runner and is now a life coach - helping you meet your small and big goals, maybe ones you made for 2026. 

(2:12) Retired Staff Sgt. Laurie Miorana in Columbus GA - who has a civilian job on Fort Benning - talks about those New Year's "resolutions," why people fail and how you can succeed! That includes some hints on losing weight and saving money.

(10:25) She had some dangerous close calls during 3 deployments to Iraq, thankful to God and her training, learning a lot about leadership and discipline/structure/planning from her Army career. What kind of leader or example do you want to be for others? Laurie wants to help others live their best life, including fellow Army vets.

(18:00) She loved running even before the military, but being a soldiers taught her how to be an even better athlete. We also talk about the farthest she's run...her favorite races...and the rewards of being involved with Team RWB, keeping vets physically active in a community instead of isolated: https://teamrwb.org/.

(29:30) Married to an "Army brat," she and John have a great relationship because they are both very focused on being fit and helping others - including volunteering at races and cheering on fellow runners through success/injuries/adversity.

(34:46) Laurie breaks down what life coaches do, how it's different than counseling, common obstacles for meeting your goals, being disciplined, and how you can sign up for an exploratory session with her before signing up for a 3-9 month package of "Better Together Life Coaching": https://paperbell.me/better-together.

After some steps to live your best life, I close the episode out in prayer. Thanks for listening! Make sure to subscribe to "Run the Race" for more inspiration on fitness and faith. Tell others about the podcast too. 

00:53:27
Jan 14, 2026 5:24 AM
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Run The Race
#273: God Using Radio Legend Bear O'Brian, After Cancer & Major Heart Surgery

He's been on the radio for more than 40 years, many of those in the Columbus GA area! His voice and name (and face) make him a local celebrity. And he's outspoken about his love for Jesus! Back on air after a scary battle with cancer and open heart surgery, Bear O'Brian (real name is Wade Collier) opens up about his struggles and tells radio/life stories as the latest guest on the "Run The Race" podcast that you hopefully will/do subscribe to.

(2:30) We start with how Bear got his nickname, being a role model, putting God on the backburner when he had radio success, and a breakthrough moment of faith (at an Iowa hotel, when he was a traveling comedian) that changed his life.

(9:33) Is he allowed to talk about his Christian faith on the radio? Bear gets emotional when talking about what a listener told him in Montgomery about God using him. And this broadcaster's been doing the daily "Inspiration of the morning" for close to 30 years: https://bearsinspirations.homestead.com/?fbclid=IwY2xjawPL_H1leHRuA2FlbQIxMABicmlkETFtSnU1VHJMNzJlRlZjNkhuc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg9JydtRhshgck1MKzL3mTt0o_s0MXHDzSz2IXQbnnisoES0SttVpo_Oc-Sk_aem_hJPbb0f7ZC-3pVMTAXQwng

(21:17) Back on air a month+ ago, Bear talks about how his heart and cancer challenges began. He gave his fear over to God before what ended up being an 18 hour quadruple bypass heart surgery. How important was his faith through the health scares which included 6 rounds of chemo to get rid of his non Hodgkins lymphoma cancer? God holding his hand and not letting go! (31:31) And after doing his radio show from home, he finally gets to go back into the renovated studio soon.

(35:30) Losing 72 pounds amidst the cancer/heart problems, the wakeup call his Bear wanting to walk more and eat good enough to not gain that weight back. Part of that involves seasonings.

(40:16) His radio career started in 1978, through several southeastern states, but what's kept him in this business this long? He also transformed from a party guy to a DJ that does it God's way now. He gives some tricks of how he's so personal on air...and answers what his future in radio may look like, a job he loves, blessed to have many that listen. I close out the episode in prayer.

01:01:52
Jan 8, 2026 5:13 AM
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Run The Race
#272: Married Couple Leading Revolution Running & Helping You Meet Goals In 2026

With this episode coming out on New Year's Eve, time to start working on those 2026 goals! This week's "Run the Race" podcast guests, a couple in Columbus GA, can help you with those "resolutions" or whatever you want to call them. They are the leaders and race directors for REVOLUTION RUNNING, that puts on around 10 races eacg year in different parts of Georgia.

(4:20) John (JP) and Jenna Pollard talk about making small or big goals for the new year and have advice for succeeding, which includes giving yourself grace. They also found a love connection with each other through running, getting married 4 years ago. And now, they run together essentially every day at 5am.

(16:42) Starting Revolution Running about 17 years ago, JP talks about the name and they both discuss what it takes to direct a race, creating fun courses for runners on trails and roads. (22:50) Signing up for a race also creates motivation or accountability. They talk about some deadlines on January 1st (tomorrow) for a groundhog hoodie and price increases on other races. Here's more info on their events and how to sign up: https://revolutionrunning.net/.

Along with getting to see people emotional at the finish line, (32:12) these married race directors also see tough times for runners and have dealt with injuries themselves too, like IT band. It's also a balancing act with these running events, bring married and parents and full-time jobs.

(41:25) We close out our pod chat with some insight on the iconic Western States 100 which JP has run and which Revolution Running is helping you get into. Jenna's favorite race is in Huntsville AL. (46:50) We also chat a bit about the mental clarity that running can bring you, a reset. (52:40) I close out the last podcast episode of 2025 with prayer. Thanks for listening! Subscribe and share "run the race" with others!

00:54:23
Dec 31, 2025 5:57 PM
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Run The Race
#271: Powerful Christmas Eve During Gulf War + Former Army Chaplain Bud Rupel's Ministry To Troops

A week before Christmas now, a Columbus GA pastor is remembering (2:15) a special Christmas Eve service he led for many soldiers in Saudi Arabia amidst war in 1990 when it was, at least briefly a "Silent Night." The story will move you. He gets emotional talking about service members singing that song, in a Muslim country, as the Gulf War began.

(9:05)This week's podcast guest, Pastor Bud Rupel, talks about the challenges for the military for the holidays and what he did as Army chaplain for 17 years, bringing hope through Jesus and listening through tears and anger. 

His path was not straight (17:10) to the Air Force then eventually the Army. Church life started for Pastor Bud Rupel as a Quaker, but he eventually asked Christ into his life and his now-wife to marry him. Even as an Army chaplain, he too was a broken sinner who was serving his nation and God.

(29:34) On staff now at Evangel Church in Columbus (south of Atlanta) for 20 years, Pastor Bud talks about the transition from military ministry to pastoral care, what he does for those that are sick or want to get married or for families of those who die.

Bud Rupel was also recently (40:30) diagnosed with cancer that he opens up about - trusting God through the discovery and treatment, as he continues to focus on reaching as many people as possible for the Gospel. (48:45) And Pastor Bud closes us out in prayer.

Thanks for listening to "Run The Race." Subscribe to it! Tell others about this podcast and share it, for more to hear these inspiring stories of faith and fitness.

00:50:21
Dec 17, 2025 6:1 AM
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Run The Race
#270: Former Georgia & NFL Player Jordan Jenkins Helping Veterans & Staying Fit After Football

After being a football star for Harris County High and the University of Georgia, Jordan Jenkins was drafted into the NFL almost a decade ago. (4:44) Fast forward to now, an injury forced him out of the sport and he's helping veterans in his hometown - after growing up being the son of an Army Sgt major. As the latest guest on our podcast, Jordan Jenkins talks about that charity effort...UGA football...being in pro sports...transitioning from pro athlete to real estate and still working out....military vets' mental health struggles...being back home, and more.

(7:50) Jenkins, who had 22+ sacks in 5 years with the NY Jets, talks about the current Dawgs in the College Football Playoff...the changes in the sport including NIL and tough practices. He also gives us new info on almost playing at Alabama, where Coach Kirby Smart was back then. And a torn ACL ended his ride with the Las Vegad Raiders.

(15:38) The former outside linebacker opens up about a rough end to his NFL career, then what he does for fitness and mental health post-football, with (20:57) God also opening doors for him in real estate and helping others through his new nonprofit "Harboring Change."

(26:20) Growing up as an "Army brat" that moved around a lot, Jenkins is sensitive to what former soldiers go through, wanting to give them a second chance. He bought and donated 2 houses in Columbus GA to the Plummer Home nonprofit that provides transitional housing to vets that have dealth with life-altering challenges like homelessness, addiction, and/or prison. More info: https://theplummerhome.org/

(33:21) He calls the Harris County and Columbus area "home." What's it like for him to watch football when he's off the field? And he doesn't miss the pain of being in the NFL. (39:35) I close out the episode in prayer. Thanks for listening to "Run The Race." Make sure to subscribe and share it with others, for more inspiring stories of fitness and faith. 

00:41:18
Dec 10, 2025 5:22 AM
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Run The Race
#269: Evangelism And Ebeneezer Experience With Pastor/Actor Joe Phillips For The Holidays

You know the holiday classic Charles Dickens' "A Christmas Story" - with Scrooge at the center. A longtime evangelist and Columbus GA native has been playing that role for a decade now in "The Ebeneezer Experience." Pastor Joe Phillips took a break from the shows and sermons to join me on the podcast to also talk about using comedy to spread the Gospel...how his rough childhood and God whispers and basketball led him into ministry...what it's like being a traveling evangelist...hiking hundreds of miles on the Appalachian Trail and up a mountain out West, for his nonprofit ministry...and more.

(2:20) Joe Phillips talks about the fast-pace show where he plays Ebeneezer Scrooge, then building a bridge from that character/story to the Gospel. The production has been seen by 52,000 people in more than 50 cities in a dozen states -  with more than 19,000 making decisions for Christ. More than a "church play," it's a quality production they'll be performing this Sunday December 7 in Zebulon GA then several more places in Georgia and Alabama before Christmas. More on "Ebeneezer Experience" and going to it for free: https://www.joephillipsministries.com/the-ebenezer-experience

(16:03) We talk a little about churches using production or entertainment and comedy to reach people. Joe has long been part of a Christian comedy duo with Lee McBride.

(23:32) Given up at age 3 by his mentally ill biological mom, Pastor Joe opens up about his childhood, hearing the Holy Spirit (like a ghost in the Scrooge story) in a GA night club, getting a bank loan to fulfill dream of college, playing basketball, and being called into ministry while with his team. God uses sports too!

(34:55) To keep his non-profit Joe Phillips Ministries (JLM) afloat, he walked 100 miles on the Appalachian Trail to raise money for the ministry. He added more miles each year, then he discusses another fitness challenge recently: climbing 12,000 foot high Mt. Adams in Seattle with am ice axe and a friend. The hiking helped him learn a valuable lesson about negative vs positive self-talk.

(43:08) After being a youth pastor for 15 years, what's it like as an evangelist? It's about grace. Joe also just wrote his 5th book "Irrevocable" - hoping to turn it into a stage show they can do year-round. He's also done a film called "Aren't You Somebody?" about human trafficking. (56:00) Joe closes our episode out in prayer...then leaves us with a laugh, a story that involves a bathroom break and wrong turn on the Appalachian Trail. 

Thanks so much for listening to the "Run the Race" podcast, focused on faith and fitness. Subscribe and tell others about it!

01:01:30
Dec 3, 2025 6:31 AM
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Run The Race
#268: Crowder - In GA On Tour - Raps With Us About Christian Music Popularity, His Songs, Grace & Glory

A popular singer shares a lot about faith, his songs, and their current Grace & Glory Tour on our “Run The Race” podcast. Nationally known Contemporary Christian artist David Crowder aka CROWDER joined me via Zoom. He will be in concert this Sunday night 7pm at the Columbus (GA) Civic Center, along with more big names Zach Williams and Matt Maher on stage. They call it country grit meets front-porch gospel, with roof-raising praise!

(4:29) David Crowder (solo artist name "Crowder") is up walking again after breaking his leg months ago, but he talks about a collaboration with fellow injured Christian artist Forrest Frank on "The Rock." How will the injury impact him on this tour? And he describes his genre of music as "sweet tea and gasoline."

(10:35) As for the origins of his music career, it started where he grew up in Texas and went to school at Baylor, being on stage for a church start there. Now, they've lived in Atlanta for more than a decade. 

(14:09) Crowder gives insight on what songs are hitting on this tour and his favorite part, right before going on stage, as he hopes the audience feels that grace is available and God is pursuing them. How does he come up with the lyrics for these songs? Part of it is being broken.

(18:30) And with his big success as a singer, what keeps him grounded is his wife and a normal life back home, including rooting on the Georgia Dawgs. Crowder also answers why Christian music is growing in popularity, the authenticity of it, what listeners are looking for. And there's all ages in the diverse audience for his concerts, including one again this Sunday in Columbus GA. Tickets are still available: https://www.ticketmaster.com/event/0E0062B48C7F1A4F

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

 

00:29:26
Nov 20, 2025 9:1 PM
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Run The Race
#267: The "Night Hawk" of Arena Football - Now Columbus Lions Coach - Huddles Up On Quickness, Championships

This week’s podcast guest is the all-time leader in interceptions in arena football – 117 of them by the former player nicknamed “Night Hawk.” Columbus GA native Damian Daniels is now the head coach of the Columbus Lions, the same team he won 4 championships with! We talk on “Run the Race” about football, fitness, changes coming for his Lions, and more.

(5:51) We start with how he got that NIGHT HAWK name, also the differences between exciting arena football and NFL/college football setup and rules and fans. (10:00) Damian Daniels started playing the game at age 7. How did he get from there to almost the CFL and a long, successful career in arena football – mostly as a corner.

(17:46) Coach Damian and I dive into fitness and strength and speed (or quickness) related to football, training players’ bodies for different roles. And he opens up about the brotherhood in this sport, plus what it was like to bring arena football trophies to his hometown, while also winning five Defense Player of the Year awards. Now, with a second chance, how is it different for him as a head coach for the arena football team he played for until retiring in 2016?

(35:03) The Columbus Lions have some changes coming, leaving the NAL and now in the American Arena League (AAL), but why the move? It has to do with travel and having more true arena football rules. Next up, is the announcement of a new team owner – not revealed yet, but Damian is excited about the local ties. We’ll find out Thursday November 13 in a 1:30pm news conference at the Columbus (GA) Civic Center. He also touches on helping coach the Pacelli HS football team, the differences there…being a personal trainer (45:36) and the importance of family support for athletes/coaches. Damian Daniels loves being a father figure for young men, helping on and off the field. And the next season for his Columbus Lions may start in April 2026. (50:48) And as always, closing out the episode in prayer.

00:52:17
Nov 12, 2025 4:54 AM
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Run The Race
#266: We Just Ran The NYC Marathon - Robust Race Recap & Advice With Mr. Rodgers

It is now again the biggest marathon in the WORLD with more than 59,000 finishing the New York City Marathon this past Sunday! Wow. It was my first time running this race, my 40th marathon overall and in state #37. For this mega race recap, I got help from my college friend Michael Rodgers who just ran his 12th NYC Marathon and worked for almost a decade for the New York Road Runners that are in charge of this epic event.

(00:28) We break down the amazing numbers of the NYC Marathon, like the average finish time - which I was a little slower than and Michael was faster. In previous years, he's also paced pro athletes and celebrities like Kevin Hart at this event. (9:20) Our connection goes back 30 years ago, when we attended Elon College together - where he was on the XC team. (12:40) The two of us talk about our food, sleep, fitness, prep on race week leading up to this world major - some advice for you. It involves sushi, an earlier bedtime, NYC pizza, and the cause I ran for.

(17:50) Getting TO the start of the NYC marathon...is a marathon challenge in itself! Learn about the bus then ferry to Staten Island then bus again...then waiting for several hours before being at the start line. Michael started his 26.2 miles a few hours before me.

(25:29) And the crowds were incredible while running through all 5 burroughs of New York City! It's a wall of sound at times. We also discuss some of the best signs we saw from spectators. But I did not follow Michael's pre-race advice to not high five people and use up energy. I got caught up in the moment - because I wanted to enjoy my first in NYC - and I paid for it later. Learn how my last 10 miles were slower than those first 16. 

(40:00) And now you get the Michael Rodgers school of the NYC Marathon, as he breaks down - mile by mile - the course! There are hills and bridges and turns and 60+ blocks straight...from Brooklyn to Queens to Harlem to the Bronx to Manhattan into the "victory lap" of Central Park - where God helped me finally connect with a younger charity teammate and run the last couple miles together for a stronger finish!

(51:10) How do I get in to the New York City Marathon? There are lots of ways that Michael discusses, but one of the best (which I did) is to be a charity runner! It unlocks the power of running even more...helping causes we care about. (59:15) And we close out our race recap and chat with some hot seat questions for my friend - bathroom stops during the NYC Marathon, favorite burrough to run through, drink/food post-marathon, the medal, and recovery.

(1:08:35) After giving some shoutouts, I give some numbers on elite runners in this 2025 edition of NYC and celebrity runners, including the Amazing Race host that I met the day before he ran his first ever marathon. I also cover quick highlights of my time before/after the race, with an amazing Michael Jackson Broadway show...and a Knicks game...closing out the episode in prayer.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

01:18:27
Nov 6, 2025 10:57 PM
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