#116 Food 4 Thought: Overall Fitness & Steps To Motivate Yourself

Episode Description

Happy Friday! Make sure to subscribe to this pod to enjoy newer, shorter episodes like this week's "Food 4 Thought" where I dive into 5 avenues of motivation for you to focus on overall fitness - not just physically but deeper than that. And the U.S. Army is helping to lead the way with a new approach to holistic health and fitness. Hope these help you! Thanks for listening to the #RunTheRace podcast! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

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More about Run The Race

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.