Episode 5, Random Acts of Kindness Week

Mental Health Mondays

Episode 5, Random Acts of Kindness Week

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Published on Feb 16, 2026, 5:56:20 PM
Total time: 00:28:01

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Episode Description

To kick of random acts of kindness week, Andrew Noll sits down with Rachael Scheiding as they discuss its benefits to your mental health. 

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More about Mental Health Mondays
Every Monday, Andrew Noll sits down with health professionals from Westbrook Health Services for thoughtful, compassionate conversations about mental health. From practical coping strategies and the latest evidence-based treatments to personal stories that break down stigma, this podcast makes complex topics approachable and relevant for anyone navigating their mental wellness journey.