Episode 2, New Year's Resolutions and Dry January

Mental Health Mondays

Episode 2, New Year's Resolutions and Dry January

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Published on Jan 26, 2026, 12:30:00 PM
Total time: 00:23:23

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Episode Description

In this episode of Mental Health Mondays, we talk about New Year’s resolutions, how to stick with them, and Dry January.

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More about Mental Health Mondays
Every Monday, Andrew Noll sits down with health professionals from Westbrook Health Services for thoughtful, compassionate conversations about mental health. From practical coping strategies and the latest evidence-based treatments to personal stories that break down stigma, this podcast makes complex topics approachable and relevant for anyone navigating their mental wellness journey.