Episode 1, Seasonal Effective Disorders

Mental Health Mondays

Episode 1, Seasonal Effective Disorders

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Published on Jan 19, 2026, 12:30:00 PM
Total time: 00:18:49

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Episode Description

Rachel Scheiding shares what seasonal affective disorder (SAD) is, things people can do in their everyday life if they are struggling and when they should seek professional help.

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More about Mental Health Mondays
Every Monday, Andrew Noll sits down with health professionals from Westbrook Health Services for thoughtful, compassionate conversations about mental health. From practical coping strategies and the latest evidence-based treatments to personal stories that break down stigma, this podcast makes complex topics approachable and relevant for anyone navigating their mental wellness journey.