Why self care is not selfish

Kara's Cures

Why self care is not selfish

Clean

Published on Aug 17, 2022, 5:00:00 PM
Total time: 00:21:43

Episode Description

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Shelly Tygielski, author of Sit Down to Rise Up, talks about the importance of self care and how it can help change the world for the better.

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More about Kara's Cures

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.

Follow me @karasundlun on all platforms!