Work/Life Balance

 The "Real Answers" Podcast from Family Life News 

In our 24/7 connected, work from home world, it's never been more challenging to maintain a biblically-based balance between work and family.

So says licensed counselor Christopher Anderson, who joins us for this "Real Answers" podcast.

 Anderson says familes need to be intentional about making sure we run our schedules - not the other way around...and to keep the main things the main things in a God-honoring way.

In his private practice, he welcomes clients who do not bring a personal faith background, because the guidance he offers applies to anyone with mental health concerns. People who are active with their faith can find strategies to deal with their issues, with benefits for head, heart and soul.

Real Answers

A Family Life News podcast with Christopher Anderson 

Some people will give up chocolate or colas over the next forty days, as an act of self-denial for the Lenten season. A relatively-new option for the centuries-old spiritual practice of "giving up something for Lent" has gained some traction --- cutting back on screen-time and the use of mobile devices.  

Christian counselor Christopher Anderson talks about "digital fasting" in today's edition of "Real Answers".

You can subscribe, listen to, and share this edition of "Real Answers", previous episodes of this feature, and all of family life's original podcasts. You, your family, your friends, and members of your congregation can also find "Family Life News" on many other popular podcast platforms.

Talking (Faithfully) about Sex

Family Life's "Real Answers" podcast

"Real Answers" talks about the real issues which face today's families.

On this edition, Licensed Mental Health Counselor Christopher Anderson has advice for parents of teens --- and preteens --- on how to address the delicate topic of sex. This, he says, is vitally important amid a surrounding culture bombarding children and adolescents with inappropriate messages.

This important subject is also discussed in a number of other programs which air on the Family Life radio network, for example:

Winter Moods - Uplifting Advice

The Real Answers podcast with Christopher Anderson on Family Life News

The "post-holiday, long-time-until spring" blues can affect many people in various ways. Seasonal Affective Disorder is real, but that isn't the only explanation why you might feel a bit "down" during these cold, snowy, isolating, dim months.

On this Family Life News feature, licensed mental health counselor Christopher Anderson offers suggestions and practical advice on how to recognize your moods and attitudes in winter, how to put them into perspective, and ways to find uplifting pathways for your life, regardless of the climate and the circumstances.

Real Answers

A Family Life News Wednesday podcast

Many senior adults are facing rising stresses and mental health challenges. Today, Family Life news anchor Mark Webster talks with licensed mental health counselor Christopher Anderson about this significant real-life topic.

Dealing with a Blue Christmas this year?

The Real Answers podcast from Family Life News

Elvis Presley famously sang about having a "Blue Christmas".

Our expert guest today unwraps what is a growing issue -- people who struggle during through holidays when so many people around them seem more upbeat, "merry and bright".  Licensed mental health counselor Christopher Anderson says the somber emotions of a blue Christmas due to personal loss  is often felt more keenly during the holiday season, as compared to other parts of the year.

Anderson has some advice and encouragement if these dynamics are present for you during your December.

Mental Health & Spiritual Health

 The "Real Answers" Podcast from Family Life News 

Our mental health status has direct connections to our spiritual health -- and vice versa.

So says licensed counselor Christopher Anderson, who joins us for this "Real Answers" podcast. Anderson says hope has its strongest foundation when that hope is based on a reality which goes beyond our circumstances, feelings and challenges. 

In his private practice, he welcomes clients who do not bring a personal faith background, because the guidance he offers applies to anyone with mental health concerns. People who are active with their faith can find strategies to deal with their issues, with benefits for head, heart and soul.