Enhancing Bedtime Rituals and Fitness Routines, Wedding Trends with Birds of Prey, and the Pursuit of Purpose-Driven Longevity

Unlock the secrets to a revitalized daily routine with our latest podcast episode where I put the calming scent of vanilla to the test in my own bedtime ritual, discovering its surprising ability to not only reduce snoring but also enhance relaxation. We then switch gears to the fitness scene, analyzing the potential of two-a-day workouts to structure your day and meet your weekly exercise ambitions efficiently. If that's not intriguing enough, imagine your wedding rings delivered by a majestic bird of prey – Gib and I  take a peek into this fantastical trend that's captivating both Renaissance fair enthusiasts and Harry Potter fans alike. Plus, we'll reveal what types of jobs are making waves in the dating app scene, giving healthcare and tech pros a reason to flex their professional muscles.

As we continue, we’ll explore the impact that living with purpose has on our lifespan, inspired by wisdom from biblical passages and the latest research from Rush University Medical Center. It's not just about the years in your life, but the life in your years. And we explore how having goals can add to both. Gib and I also explore the growing need for obesity medicine specialists and the life-changing treatments they offer. Wrapping up the episode, we share the underrated benefits of isometric exercises like wall sits – a simple, yet potent workout that could be your next step towards better health and lower blood pressure, according to research in the British Journal of Sports Medicine. Tune in for these transformative insights and more, tailored to empower the next dynamic chapter of your life.

Visit https://Tesh.com for more information.

(00:00) Sleep Hacks, Workouts, Birds, Jobs, Exercises
(07:16) Discover Purpose Through Isometric Exercises

Welcome to “The John Tesh Podcast,” where  SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges.

In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.

Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts.

Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!  Visit https://Tesh.com for more information.