Casey Ruff on the keys to developing healthy athletes and promoting longevity in fitness

Casey Ruff (Boundless Body) joins Jay Stevens this week to talk about Casey and his wife's decision to develop Boundless Body after the pandemic impacted their work lives, why it's so important to continuously hone your craft to get the most out of your profession, and the best age range to introduce working out to our youth.

Casey also shares why a properly built workout program is essential to help prevent injuries while working out, why aiming for a certain caloric value every day can be misleading, and whether you should be taking supplements or not.

Then we talk about the process of finding a fitness trainer and some key considerations that should be addressed for female athletes when starting their fitness journey.

To learn more about Casey and Boundless Body, you can visit https://www.myboundlessbody.com/ or you can find him on Instagram. 

You can also listen to the Boundless Body Radio podcast here: https://www.myboundlessbody.com/podcast-1

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Utah Puck Report is a KSL Sports podcast hosted by Jay Stevens - EBUG, firefighter and long time hockey advocate. On the show, you'll get interviews with Utah Hockey Club players, coaches and personnel. Stevens also sticks to his roots in covering youth, college and local hockey leagues. And don't worry, you'll still find comprehensive coverage of the Utah Grizzlies and any other teams that come to town. You can find Utah Puck Report on Facebook, Instagram and X.  If you enjoy the show, we would really appreciate it if you'd take the time to rate and review the podcast. Talk soon!