Casey Ruff on the keys to developing healthy athletes and promoting longevity in fitness

Utah Puck Report

Casey Ruff on the keys to developing healthy athletes and promoting longevity in fitness

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Published on Nov 2, 2022, 5:09:01 PM
Total time: 00:46:53

Episode Description

Casey Ruff (Boundless Body) joins Jay Stevens this week to talk about Casey and his wife's decision to develop Boundless Body after the pandemic impacted their work lives, why it's so important to continuously hone your craft to get the most out of your profession, and the best age range to introduce working out to our youth.

Casey also shares why a properly built workout program is essential to help prevent injuries while working out, why aiming for a certain caloric value every day can be misleading, and whether you should be taking supplements or not.

Then we talk about the process of finding a fitness trainer and some key considerations that should be addressed for female athletes when starting their fitness journey.

To learn more about Casey and Boundless Body, you can visit https://www.myboundlessbody.com/ or you can find him on Instagram

You can also listen to the Boundless Body Radio podcast here: https://www.myboundlessbody.com/podcast-1

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More about Utah Puck Report

Get all the hockey action on the Utah ice, from high schools, to tier 1 juniors, NCAA and pros. Rockers Gary Michaels and Jay Stevens of 103.5 the Arrow host the Utah Puck Report, bringing you candid interviews with up-and-coming hockey stars, following their journey from Utah into the pros. A former Utah Grizzly, Jay has the inside track and Gary has played and coached the local ice for many moons. Jay and Gary catch you up on all things hockey, gear manufacturers, and which pro scouts are looking at which players.