You rest your body, now rest your soul. 5 strategies that will help you live life more fully

Many of us are constantly hustling, leaving our minds and bodies exhausted. According to therapist Tanisha Shedden, the remedy isn’t more sleep... it’s rest for our souls.

When your soul is nourished and well-rested, you’ll find yourself being more creative and intuitive. You’ll feel grounded and less anxious, allowing you to enjoy life more fully.

You can find more insights from Tanisha on Instagram @foundbytanisha and also at tanishashedden.com.

Read more here: https://studio5.ksl.com/rest-your-soul-strategies-live-life-more-fully/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.