Saying 'yes' is the key to personal growth. Here's how to find purpose in the second chapter of life

Life has its seasons. Some are busier and more demanding than others, but the research points to personal growth as a key element of personal happiness. So, when was the last time you really pushed yourself?

Si Foster can speak to the value of a strong "second chapter" stretch! She started a successful blog in her 40s. She wrote a cookbook in her 50s. Served a Church mission to a foreign country - speaking a foreign language - in her 60s!

Si believes where there is risk, there's reward, and... she believes in saying "yes." Yes to new experiences, yes to a new purpose, and even yes to discomfort. We pulled Si out of the kitchen to teach us life lessons of wisdom and experience.

Find Si online at abountifulkitchen.com, or on Instagram, @abountifulkitchen.

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.