Savvy Snacking: Here are the 3 key parts of a smart snack

We've all heard the term hangry! It happens when we go too long without food and we don't have time to fix it. When don't have access to the ideal meal or snack... then what?

Studio 5 Health Contributor Miki Eberhardt shared a guide to savvy snacking - anytime, anyplace! From family road trips to kid's ball games, she says every good snack has three key components.

Find more advice from Miki on Instagram, @nutritionbymiki.

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.