Master your mood! 5 ways to take control of your daily emotions

Your “mood” is a way to describe your day-to-day emotions. Those can go up and down pretty easily. We’ve all fallen victim to a mood swing, right?

Therapist and clinical social worker Nichole Conrad wants to help master your mood. From the good to the bad to the neutral, she believes we shouldn't allow our circumstances to call the shots.

You can find more from Nichole at Resilient Life Counseling in Farmington, where she is currently conducting a motherhood workshop series. Visit their website at resilientlifecounseling.com to join her.

Read more here: https://studio5.ksl.com/master-your-mood-take-control-daily-emotions/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.