Make exercise a regular part of your nana routine! How to prioritize fitness later in life

At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle.

Studio 5 Fitness Contributor Emily Nelson wants to break down those barriers and remind us that the gym is a place for nanas too.

Find more from Emily on Instagram @highfittnessemily.

Read more here: https://studio5.ksl.com/exercise-nana-routine-prioritize-fitness-life/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.