Improve relationships by understanding your brain. 3 facts you need to know

It's said that everything begins in the mind - our thoughts, emotions, and memories shape our experiences. Understanding the intricacies of our brain not only aids in self-care, but also empowers us to connect better with those around us.

Clinical social worker Ginger Healy shares why comprehending brain basics can transform us into better friends, partners, and parents.

Ginger's resources, including her podcast “Regulated and Relational” and book “Regulation and Co-Regulation,” offer deeper insights into nurturing healthy relationships through neuroscience.

Read more here: https://studio5.ksl.com/improve-relationships-understanding-your-brain/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.