Help your teens boost their mental health. 8 steps that will improve their well-being

In today's fast-paced world, the mental health of our children is a topic of increasing concern. Research shows that a significant percentage of teens are grappling with depression and anxiety. It's a startling statistic that should catch the attention of every parent and grandparent out there. However, amid the overwhelming nature of this issue, there are practical steps we can take to help improve our children's mental well-being.

Speaker, Educator, and Founder of Protect Young Eyes, Chris McKenna, shares what those steps are.

Find more advice from Chris at protectyoungeyes.com.

Read more on our website: http://studio5.ksl.com/help-teens-boost-mental-health-steps-improve/

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Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.