Find your emotional strength. Here are 5 things emotionally resilient people do

To feel happier, to communicate better, and to enhance your relationships, you need emotional resilience.

Studio 5 Relationship Contributor Dr. Matt Townsend shared five things emotionally resilient people do.

Sign up for Matt’s “Becoming One” workshop. Learn more at matttownsend.com.

Read more here: https://studio5.ksl.com/emotional-strength-5-things-emotionally-resilient/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.