Fill your day with light! 10 mood boosters your can add in to your daily routine

In today’s fast-paced world, it’s easy to feel overwhelmed and distracted.

Life coach Sarah Rasmussen believes distraction is something that can diminish our sense of light. She shared ten simple strategies to help you lift your spirits and add more joy and focus to your day.

For more guidance, visit Sarah's website at lightpathcoaching.com or follow her on Instagram at @lightpathlifecoaching.

Read more here: https://studio5.ksl.com/fill-day-light-mood-boosters-add-daily-routine/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.