Empathic Distress: How to build emotional resilience while maintaining compassion

In the face of distressing headlines and global conflicts, many of us experience a profound sense of helplessness, leading to what psychologists term "empathic distress." This state, where we lose our sense of self and become consumed by the emotions of others, can lead to burnout and withdrawal.

Dr. Tom Golightly shares how to cope and build emotional resilience.

Read more here: https://studio5.ksl.com/empathic-distress-build-emotional-resilience/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.