Embrace change with fall meditations. Here are 3 thought shifts to try

We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start.

Dr. Allison Mangrum shares fall meditations that help align our energies with the changing season.

Find more advice from Allison on Instagram, @MeditateWithAlli.

Read more here: http://studio5.ksl.com/embrace-change-fall-meditations-thought-shifts/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.