Don't want to workout? Overcome exercise hurdles with help from a fitness expert

We all want to grow and become a better woman. That woman is healthy and happy, confident and empowered.

Studio 5 Fitness Contributor Emily Nelson says you become all of those things when you find the motivation to get moving, but working out isn't always easy. She helps us overcome our fitness challenges.

Find more advice from Emily on Instagram, @highfitnessemily.

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.