Don't wait for the flow state. How you can achieve this state of balance intentionally

You know those magical moments when everything else in life fades away, and it's just you and the task at hand? You're so dialed in on a project or a moment that you lose track of time and think of nothing else. It's called the flow state, and it has some pretty serious health benefits.

According to the website, Very Well Mind, the flow state “is associated with increased happiness, higher intrinsic motivation, greater creativity, better emotional regulation, among a long list of other positive effects.”

Dr. Allison Mangrum shared how to start incorporating this flow state into your weekly, or even daily routine. She believes you don’t have to wait for it to happen- you can make it happen!

Find more advice from Allison at meditatewithalli.com.

Read more here: https://studio5.ksl.com/dont-wait-flow-state-achieve-balance-intentially/

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