Diet and Mental Health: 8 foods to eat to give your brain a boost

We know our diet and what we eat can have a big impact on our physical health, but it can also have an effect on our mental health.

Ali Essig specializes in plant-based nutrition, and shares details on how to feed your brain.

Find more healthy advice from Ali on Instagram, @plantwhys.

Read more here: https://studio5.ksl.com/diet-and-mental-health-foods-give-brain-boost/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.