Be an at ease woman. Here are 6 ways to bring more calm into your life

As women, we often find ourselves juggling various roles—moms, daughters, sisters, and friends. In the midst of our busy lives, it's easy to lose sight of the importance of relaxation and being at ease. Author Nicola Jane Hobbs once noted that, despite encountering numerous successful and productive women, finding truly relaxed women felt rare.

Dr. Allison Mangrum shares how to achieve more calm and clarity in our lives.

Find more from Allison at meditatewithalli.com.

Read more here: https://studio5.ksl.com/at-ease-woman-ways-bring-more-calm-into-your-life/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.