Are you eating for health, or weight? Here are 4 mindset shifts to consider

We believe the term "dieting" is outdated. It's widespread knowledge that, typically, diets don't work.

Studio 5 Health Contributor Miki Eberhardt believes we are disguising diets in more polite terms. Attitudes or practices that are being wrapped up as "lifestyle eating," at their core, may be hurting our healthy eating goals. She helps us understand if we're eating for our weight or for our health.

Find more advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/eating-for-health-weight-mindset-shifts/

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.