Yoga is a form of exercise that can boost self-love

Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with Jane Kilian, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.