Winter blues: light therapy and lifestyle changes can help

Many of us suffer from the winter blues in Utah but don't know what we can do about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how light therapy, lifestyle changes, and treatment can help.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.