Why is exercising good for us emotionally?

We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.