What steps are you taking to keep your heart healthy?
Published on Feb 5, 2024, 5:00:00 AM
Total time: 00:09:57
Published on Feb 5, 2024, 5:00:00 AM
Total time: 00:09:57
February is American Heart Month. It's a great time to remind yourself, "What am I doing to keep my heart healthy?" Let's Get Moving Host Maria Shilaos speaks with Curtis Anderson, Faculty Member of Arizona College of Nursing, to learn how to spot the signs of a potential heart attack and what steps we can take to better protect our heart.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.