Walk your way to a healthier you
Published on Aug 7, 2023, 5:00:00 AM
Total time: 00:12:08
Published on Aug 7, 2023, 5:00:00 AM
Total time: 00:12:08
If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with GymBird Co-founder Ashley Walton to learn how she's encouraging people to start walking more and all the health benefits we can enjoy, simply by taking a walk.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.