Treat your weekends like a vacation

It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks with Cassie Holmes, Professor of Marketing and Behavioral Decision Making at the UCLA Anderson School of Management and Author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, to learn how making the most of our weekends can greatly benefit us.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.