Tips for a happy and healthy summer
Published on May 30, 2024, 5:00:00 AM
Total time: 00:15:25
Published on May 30, 2024, 5:00:00 AM
Total time: 00:15:25
Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get Moving Host Maria Shilaos speaks with Brent Franson, CEO and Founder of Most Days, to learn how we can prepare for a happy and healthy summer.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.