Think twice before skipping meals

Don't make healthy eating too complicated! Let's Get Moving Host Maria Shilaos speaks with Julie Hansen, who is a registered dietician and nutritionist, to get tips for healthy eating in a busy world. They talk about whether it's bad to skip meals, engaging in intermittent fasting, and carbs... are they really diet killers?

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.