Tackling the loneliness epidemic

Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for Our Epidemic of Loneliness and Isolation, to learn why we have a loneliness epidemic and what we can do to battle and overcome it.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.