Small changes that can help combat seasonal depression

Now that the weather's slowly getting colder and the days are getting shorter, it's time to be cautious about seasonal depression. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker, Behavioral Health Medical Director at Huntsman Mental Health Institute, to learn why we get seasonal depression this time of year and what we can do make to prevent it from taking over our lives.

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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.