Small changes that can help combat seasonal depression

Now that the weather's slowly getting colder and the days are getting shorter, it's time to be cautious about seasonal depression. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker, Behavioral Health Medical Director at Huntsman Mental Health Institute, to learn why we get seasonal depression this time of year and what we can do make to prevent it from taking over our lives.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.