Put on your dancing shoes
Published on Sep 27, 2026, 4:03:22 AM
Total time: 00:56:00
Published on Sep 27, 2026, 4:03:22 AM
Total time: 00:56:00
Dance is a great way to keep moving after 55. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation homes are joined by Nick Cendese from Repertory Dance Theater to talk about why dance is not only good for your body, it's also good for your brain.
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.