Promote a positive body image in yourself
Published on Aug 28, 2023, 5:00:00 AM
Total time: 00:24:41
Published on Aug 28, 2023, 5:00:00 AM
Total time: 00:24:41
So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks with Lyndy Barnard, Licensed Clinical Social Worker and Founder of Mind & Strength Counseling, to learn how we can genuinely love our bodies more and boost our self-esteem.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.