Meditation practices to help calm your mind
Published on Dec 4, 2023, 5:00:00 AM
Total time: 00:20:32
Published on Dec 4, 2023, 5:00:00 AM
Total time: 00:20:32
In a world that's so full of chaos, meditation is essential and can be really helpful if you're looking for a way to calm your mind. Let's Get Moving Host Maria Shilaos speaks with Dr. Michele Kambolis, Mind-body Health Specialist and Meditation Teacher, to learn the difference between meditation and mindfulness, as well as what you can gain from meditating on a regular basis.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.