Make healthier food choices every day
Published on Mar 11, 2024, 5:00:00 AM
Total time: 00:18:49
Published on Mar 11, 2024, 5:00:00 AM
Total time: 00:18:49
March is National Nutrition Month, which is a great time to remind ourselves to make healthier food choices. What does a healthy diet look like, and how much food is too much? Let's Get Moving Host Maria Shilaos speaks with Brent Franson, Founder and CEO of Most Days, to learn some tips that can improve our daily eating habits.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.