Low motivation? Try a group fitness class
Published on Mar 25, 2024, 5:00:00 AM
Total time: 00:17:16
Published on Mar 25, 2024, 5:00:00 AM
Total time: 00:17:16
Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic Club, to learn how a group fitness setting can not only help you achieve your fitness goals, but also give you an opportunity to make lifelong friends.
And make sure to check out Britt's podcast GabFest on KSL Podcasts: https://kslpodcasts.com/podcast/gabfest/
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.