Is stress hurting your sleep? Here's what you can do
Published on Apr 22, 2024, 5:00:00 AM
Total time: 00:09:18
Published on Apr 22, 2024, 5:00:00 AM
Total time: 00:09:18
Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with specialty training in behavioral sleep medicine, to learn what steps we can take to get better sleep during times of stress.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.