How to adjust to daylight saving time
Published on Nov 6, 2023, 5:00:00 AM
Total time: 00:13:22
Published on Nov 6, 2023, 5:00:00 AM
Total time: 00:13:22
With daylight saving time turning our clocks around, we need to make sure we're still getting a decent amount of sleep. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrew Namen, Sleep Physician and Spokesperson for the American Academy of Sleep Medicine, to learn how our body reacts to the time shift and how we can adjust each time it happens.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.